Strike the Balance
The festive season can feel like a tightrope. You want to enjoy the food, the social events, and the slower pace, but you also want to protect the strength, body composition, and health you’ve worked hard for all year. The sweet spot sits between all-or-nothing thinking and the pressure to be perfect. A balanced approach lets you stay present, enjoy the moments that matter, and still feel like yourself when January arrives.
- One of the simplest ways to stay steady is to build your days around protein and satiety. A strong foundation (think a satisfying breakfast or a grounding pre-event meal) keeps appetite cues calm so you can choose from genuine desire, not blood-sugar chaos. You don’t need to avoid festive foods; you just need a physiological buffer before you meet them.
- Choosing your indulgences intentionally also shifts the whole experience. When you decide in advance which foods or traditions genuinely matter, you create room to enjoy them without grazing mindlessly through everything else. This turns festive eating into a conscious celebration instead of a runaway train. Why not make some of Tracy’s healthy gingerbread protein balls. A great sweet treat to have on stand by.
- Movement holds everything together. Even short training sessions, brisk walks, or a quick mobility flow keep muscular tissue active and mood stable. Your body handles richer meals far more comfortably when your muscles stay engaged. Think of movement as a form of support rather than compensation. Grab the new Holiday Hustle workout calendar – it has workouts that are 35 minutes or less, so perfect for this anchoring through the holidays.
- Alcohol deserves a little strategy too. It disrupts sleep and drives next-day hunger more than most people realize, especially in midlife. The choice is yours to have it or not, but if you do, try enjoying it slowly, with food, and choosing drinks you genuinely like makes a noticeable difference.
The goal isn’t rigid control; it’s staying connected to your body so you can enjoy the season without losing your rhythm. A little structure, a little intention, and a lot of presence create a holiday period that feels good both in the moment and afterwards.
Tis the Season for Giving
Over on our free Move Daily Hustle Facebook page, we are in the middle of our annual Holiday Hustle challenge! Come join us to win prizes daily, right through to December 12. Everything from Amazon vouchers, to cash and even a full year’s Move Daily Membership, all up for grabs, just for moving daily!
Podcast Update
We’re taking a short break in December to rest, reset, and gear up for an incredible 2026 line up filled with powerhouse guests and inspiring conversations. Each week in December, we’ll be sharing one of your favorite and most popular episodes from the past year – the best of Move Daily Talks! It’s the perfect time to revisit the conversations that inspired you most or catch the gems you might have missed. You can check out all the episodes right here.
This Weeks Workouts!
Here is your handy reminder of the current week’s workouts. All of the workouts are available either free via the YouTube channel, or are the Members Exclusive workouts, which you can access if you sign up to our Membership. Don’t forget that the workouts are released across the week and so make sure you are signed up for YouTube notifications by subscribing to the channel.
