I Know I Should, So Why Don’t I?
I Know I Should, So Why Don’t I? My friend is a successful businessman who travels a great deal for work. In 2016 he was away from home for 100+ nights. That’s almost ⅓ of a year! So when he told me that he finds it incredibly difficult to eat healthy and exercise while he’s […]
Goodbye Cocktail Cara!!
Pretty much the day after New Year’s Eve, I had a lady contact me about my services. We as trainers always know that many people are keen on setting New Year’s Resolutions and that we will always have an influx of clients right around that time. For trainers, its the most wonderful time of the […]
5 Things She Did To Get Her Body Back!
Whenever someone makes a transformation in their body, people always want to know how they did it! I think what sells diet and exercise books in droves is the promise of a quick change. If it were only that simple. There is a way though, to change your body and to adapt […]
This 68 Year Old Has Discovered A Profound Reason To Move Daily!
When I read certain blogs and posts what stands out to me is that people LOVE experiences! That’s what they write about. They talk about their trips and travels, best restaurants, perfect ski hills, and their most memorable times. I had a memorable experience just this morning in fact. I text my mom at 7am and […]
How To Help Your Clients Flex Their Willpower!
Probably one of the most frustrating things about being a trainer is seeing a client, who you know has the potential to change their life, sabotage their own efforts. They may be killing it in the workouts, but when it comes to nutrition and resisting temptation, they are like a kid in a candy store. […]
