Tag: menopause

30 SOLID Fitness Challenge!

30 SOLID – Get ready to get SOLID in just 30 days! June 1-30, 2024 Are you ready to put in 30 SOLID days of effort? How about getting solid in your daily habits and micro-processes? Do you want to learn about sustainable strategies for optimal healthy living as you age? Then this is the […]

Menopause Override – One Month Plan

Different stages of life require different strategies to stay healthy and fit! You may have noticed that what worked in your 20’s no longer works in your 40’s, 50’s or 60’s. There are specific ways to train and eat in order to have the body that you want. This one month program is going to […]