April 16 2026: Let’s Discuss Dementia
Let’s Address Dementia Dementia in all it’s forms is a devastating disease. So many of you have family or friends, who have been effected and it’s heart breaking. In the USA its one of the top diseases impacting women, and in the UK it is the leading cause of death. So much is yet to […]
April 9 2026: Your Metabolism is NOT Broken
Your Metabolism Is NOT Broken It’s a statement you have heard over and over again – “it’s not you, your metabolism is broken”. THAT’S why you can’t lose weight, why all your efforts feel wasted, why nothing seems to swing the dial. It’s simply not true. The research and evidence we now know about how […]
April 2 2026: Latest Cholesterol Research
The Latest in Cholesterol Research It’s always a huge step forward when research shifts and we see updates based on the more recent studies and evidence. In March of this year joint guidelines were released by the American Heart Association and the American College of Cardiology, focusing on cholesterol. This research has prompted sweeping updates […]
March 26 2026: Misinformed About Muscle-Read On
Muscle Myths We’re Done With! Strength training has finally become part of the mainstream conversation for women in midlife and that is excellent news. Building and maintaining muscle is one of the most powerful things you can do for metabolic health, bone density, joint stability, and long-term independence. However, alongside this growing interest has come a […]
March 19 2026: Menopause Minus the Drama
Menopause Minus the Drama For many of you, menopause arrives with an overwhelming amount of information – and unfortunately, a lot of it is inaccurate. Some messages suggest that weight gain is inevitable. Others claim fat loss becomes impossible. Some imply there is only one acceptable way to manage symptoms. The truth is more nuanced and […]
March 12 2026: More Protein, Less Drama
Protein Myths That Are Holding You Back Over the last few years, protein has become so mainstream, it now seems that every company, influencer or expert in the industry is mandating we eat more of it. In principle this is great – protein is not just optimal, its essential to life, and getting sufficient load […]
March 5 2026: Burning Fat or Burning Out?
Fasted Training: Separating Physiology from Hype Fasted training is one of those topics that refuses to die. Depending on who you follow, it is either the secret to accelerated fat loss or a metabolic disaster waiting to happen. The truth, as usual, sits squarely in the middle. Training in a fasted state simply means exercising […]
February 26 2026: March Melt Away is Here!
March Melt Away 2026 In just a few days, our annual March Melt Away challenge is due to start. It’s not too late! You can join Tracy, Kim and a community of hundreds of women to truly make progress in your goals this coming month. This year, March Melt Away is entitled Empower Your Menopause and we […]
February 19 2026: The Science of Supplements
Keep Supplements Simple Most people can meet their micronutrient needs entirely through food, and the foundation of robust health still comes from the unglamorous cornerstones of dietary pattern, sleep architecture, movement, and stress regulation. Supplements often promise shortcuts, but even the best-studied products offer incremental benefit compared with the profound physiological impact of consistently nourishing […]
February 12 2026: Marvellous Midlife!
Marvellous Midlife? You Bet It Is If you listen to most conversations about menopause, you’d be forgiven for thinking it’s nothing but hot flashes, brain fog, joint pain, and the slow unravelling of everything you once recognised about your body. If we’re being honest, we’re getting a bit fed up with all the negativity. There […]