July 16 2026: Why Am I Gaining Weight?!
“I’m Eating the Same… So Why Am I Gaining Weight?” If you’ve ever looked in the mirror and thought, “How have I gained weight? I’m eating exactly the same as I always have,” you’re certainly not alone. For many women, this seems to happen during midlife, often alongside perimenopause or menopause. Clothes become tighter, the […]
July 2 2026: Body Image Panic
Body Image Isn’t Really About Your Body We’ve all experienced it. One day, you catch your reflection in a shop window and barely think twice about it. You throw on your clothes, get on with your day, and feel perfectly comfortable in your own skin. Then a few days later, nothing has really changed, but […]
June 18 2026: The Inflammaging Hype
Inflammaging – Where Science meets Hype If you’ve spent any time on social media recently, you’ve probably come across the term “inflammaging.” It’s become one of the latest health buzzwords, often accompanied by dramatic claims that certain foods, ingredients, or everyday habits are “aging you faster” through hidden inflammation. The reality is that inflammaging is […]
June 11 2026: Peptides – Miracle or Marketing?
Are Peptides Just Hype?! Peptides are rapidly becoming one of the most talked-about topics in health, fitness, longevity, and anti-aging circles. From social media influencers to wellness clinics, claims about peptides seem to be everywhere right now. At the same time, it’s important to approach the topic with a healthy degree of caution. Regulation of […]
June 4 2026: The Low Down on Coffee
What’s Life Without Coffee?! For many of us, coffee feels less like a drink and more like a personality trait. It is the comforting start to the morning, the thing that gets us through meetings, school runs, deadlines, workouts, or that mid-afternoon energy crash. For some people, the phrase “don’t talk to me until I’ve […]
May 28 2026: The Unseen Health Epidemic
Modern life makes sitting incredibly easy. Many of us work at desks for hours at a time, drive everywhere, relax in the evenings watching television, scroll on our phones, or spend long stretches sitting during travel. Even people who exercise regularly can still end up spending a large portion of the day sedentary. The reality […]
May 21 2026: Study Challenges Fat Loss Trend
The Confusion of Intermittent Fasting for Fat Loss For years now, intermittent fasting has been the subject or conjecture when it comes to fat loss. Some see it as the ultimate solution to shifting lbs, where as others feel it does nothing but encourage overeating due to being in a restrictive pattern. As always, our […]
May 7 2026: Can Foods Make you Happier?
Can Certain Foods Actually Make You Happier? We often think of mental health as something separate from your physical health, but the two are deeply connected. There are, of course, many established and important ways to support mental health, including therapy, lifestyle changes, and medication where appropriate. Nothing in this conversation replaces those. What we’re talking […]
April 30 2026: Should You Cut Calories?
The REAL Reasons Calorie Needs Shift There is so much misinformation out there around the genuine reasons your calorie needs may change in mid-life and beyond. It can be a very unsettling prospect, trying to navigate if you need less, or even more, calories for your current goals and stage you’re at. What we do […]
April 23 2026: Not Keen on Supplements?
The “Food First” Approach to Supplementation Not everyone wants to rely on supplements. Whether it’s preference, cost, or simply wanting a more food-first approach, you may rather support your vitamin and mineral intake through nutrition. This approach is very valid and we wanted to speak to that today. That said, it’s important to be clear: supplements absolutely […]