What Do You Do When You Receive A Dozen Donuts As A Gift?
Back in September 2015 I hosted a challenge for my clients called Sober September. The challenge consisted of the participants giving up their “vice” for the whole month. For some people that was alcohol, for others it was refined sugar or chocolate. The challenge was meant to encourage people to give up something that they […]
The Best Way To Get Your Ski Legs Back, Is To Go Down The Hill!
I got coerced into my first ski of the season yesterday and it was amazing. Fresh powder, good visibility and with my hot pockets stuffed into my gloves and boots, it wasn’t even that cold! My first run of the day had to be my favourite twisty, turny moguley run right under the […]
Shamrock Protein Shake!!
HAPPY ST. PATRICK’S DAY!! Let’s start the day off right with a little Shamrock Protein Shake! In a blender combine the following: 3/4 cup Almond Breeze 1/4 cup cold water 4-5 ice cubes 2 tbsp 0% mf Greek Yogurt 1 scoop of vanilla protein powder green food coloring 1/4 tsp peppermint extract (or I have […]
Photoshoot Fun!
Last night my fitness partner in crime, Leslie, and I participated in our first ever professional photo shoot with local photographer Darren Hull. It was SO MUCH FUN! Lights, fans, cameras, hip hopping music and a little wine to loosen us up ;). It felt like we were stars, if only for four hours. . […]
100 Fabulous Fitness Finds! SLEDDING!!
Tis the season!! Well, we didn’t have a lot of snow in December to participate in this lovely outdoor activity, but the end of January was dumping on us! What a great opportunity to grab the sleds, get your friends together, and get some fresh air. Last weekend we headed out to our school’s […]
Tracy Steen’s TOP 100 Fitness Finds In Kelowna! #2
Hey everyone! I’m posting this early because Spring Break is here and we are leaving on a holiday!! Check out today’s video and get outside and find yourself some stairs to climb! Or copy the following “Stair Workout” down and give it a go! Stair Workout: 4 flights of stairs, single step 2 flights of […]
