The Biggest Blessing
Over the past number of years, my mother has been involved in Royal Le Page’s Annual Christmas Tree Fundraiser. She starts making chocolate trees or santas in October and people receive a chocolate after they purchase a gift for a guest at the Kelowna Women’s Shelter. During the last few office Christmas parties, my […]
Have You Taken Your M.E.D.’s Yet? (Move Every Day)
Two years ago I found myself creating an Instagram account. I held out for a while but when I finally caved I began thinking about what kind of message I wanted to portray to my followers. I started hash tagging everything with #movedaily . Now, my instagram account will likely never be spectacular, in fact […]
AM1150 – New Years Resolutions, Home Gyms and More!
I was invited to participate in a discussion with the lovely people at AM1150! It was 3 days into 2016 and so of course we covered one of New Year’s hottest topics: Resolutions! To make them or not, that is the question! Then, if I do decide to make a change toward health, how do […]
Almond Chicken Soup!
November is here, and brings with it a little nip in the air! Warm up with this hearty fall soup, chock full of every healthy macronutrient! That’s why I love this soup…its a meal in a cup. Chicken is your lean protein, yams and kale are your complex carbohydrates, and almond butter is added at […]
Paleo Pumpkin Muffins
Paleo Pumpkin Muffins There’s that moment when the air turns. A little bit “crisper” out, we say. It may not be cool enough yet to wear our leggings, boots and sweaters, but there’s no harm in cracking out the pumpkin recipes! The great thing about this recipe is that it can be so versatile to […]
Healthy Protein Eatmore Bars
I have an Eatmore Bar memory. Indulge me: When I was 10 years old, my mother took us girls to stay at her friends house in Vancouver for the weekend. Before heading to Stanley Park to walk the trails, we had stopped at a near by convenience store and been allowed to choose a bagful […]
