July 16 2026: Why Am I Gaining Weight?!
“I’m Eating the Same… So Why Am I Gaining Weight?” If you’ve ever looked in the mirror and thought, “How have I gained weight? I’m eating exactly the same as I always have,” you’re certainly not alone. For many women, this seems to happen during midlife, often alongside perimenopause or menopause. Clothes become tighter, the […]
June 11 2026: Peptides – Miracle or Marketing?
Are Peptides Just Hype?! Peptides are rapidly becoming one of the most talked-about topics in health, fitness, longevity, and anti-aging circles. From social media influencers to wellness clinics, claims about peptides seem to be everywhere right now. At the same time, it’s important to approach the topic with a healthy degree of caution. Regulation of […]
May 28 2026: The Unseen Health Epidemic
Modern life makes sitting incredibly easy. Many of us work at desks for hours at a time, drive everywhere, relax in the evenings watching television, scroll on our phones, or spend long stretches sitting during travel. Even people who exercise regularly can still end up spending a large portion of the day sedentary. The reality […]
April 30 2026: Should You Cut Calories?
The REAL Reasons Calorie Needs Shift There is so much misinformation out there around the genuine reasons your calorie needs may change in mid-life and beyond. It can be a very unsettling prospect, trying to navigate if you need less, or even more, calories for your current goals and stage you’re at. What we do […]
April 16 2026: Let’s Discuss Dementia
Let’s Address Dementia Dementia in all it’s forms is a devastating disease. So many of you have family or friends, who have been effected and it’s heart breaking. In the USA its one of the top diseases impacting women, and in the UK it is the leading cause of death. So much is yet to […]
March 26 2026: Misinformed About Muscle-Read On
Muscle Myths We’re Done With! Strength training has finally become part of the mainstream conversation for women in midlife and that is excellent news. Building and maintaining muscle is one of the most powerful things you can do for metabolic health, bone density, joint stability, and long-term independence. However, alongside this growing interest has come a […]
March 19 2026: Menopause Minus the Drama
Menopause Minus the Drama For many of you, menopause arrives with an overwhelming amount of information – and unfortunately, a lot of it is inaccurate. Some messages suggest that weight gain is inevitable. Others claim fat loss becomes impossible. Some imply there is only one acceptable way to manage symptoms. The truth is more nuanced and […]
January 29 2026: The Secret Shame
The Secret Shame of Midlife Disordered Eating Disordered eating and binge eating are far more common in midlife women than most people realize, and they are also far more hidden. I see these patterns existing quietly alongside outwardly “healthy” lives, stable careers, families, and a long history of dieting success in younger years. Because of […]
January 22 2026: Atherosclerosis – the facts
Slow Process – Major Consequences Heart disease rarely begins with a dramatic event. It develops quietly over time, often without symptoms, and atherosclerosis is the underlying process that drives it. Its a word we hear often from the likes of Dr Peter Attia and it matters, but it’s not always explained. This really is one […]
January 15 2026: Small change – big impact
Small Change – Big Impact The biggest mistake people make in the New Year? Thinking results require an overhaul of their entire life. However, this will often set you up for failure and frustration. For a more effective impact, we’re drawing on a really insightful example. Our tale of incredible effective behaviour change comes from surprisingly from […]