April 16 2026: Let’s Discuss Dementia
Let’s Address Dementia Dementia in all it’s forms is a devastating disease. So many of you have family or friends, who have been effected and it’s heart breaking. In the USA its one of the top diseases impacting women, and in the UK it is the leading cause of death. So much is yet to […]
March 26 2026: Misinformed About Muscle-Read On
Muscle Myths We’re Done With! Strength training has finally become part of the mainstream conversation for women in midlife and that is excellent news. Building and maintaining muscle is one of the most powerful things you can do for metabolic health, bone density, joint stability, and long-term independence. However, alongside this growing interest has come a […]
March 19 2026: Menopause Minus the Drama
Menopause Minus the Drama For many of you, menopause arrives with an overwhelming amount of information – and unfortunately, a lot of it is inaccurate. Some messages suggest that weight gain is inevitable. Others claim fat loss becomes impossible. Some imply there is only one acceptable way to manage symptoms. The truth is more nuanced and […]
January 29 2026: The Secret Shame
The Secret Shame of Midlife Disordered Eating Disordered eating and binge eating are far more common in midlife women than most people realize, and they are also far more hidden. I see these patterns existing quietly alongside outwardly “healthy” lives, stable careers, families, and a long history of dieting success in younger years. Because of […]
January 22 2026: Atherosclerosis – the facts
Slow Process – Major Consequences Heart disease rarely begins with a dramatic event. It develops quietly over time, often without symptoms, and atherosclerosis is the underlying process that drives it. Its a word we hear often from the likes of Dr Peter Attia and it matters, but it’s not always explained. This really is one […]
January 15 2026: Small change – big impact
Small Change – Big Impact The biggest mistake people make in the New Year? Thinking results require an overhaul of their entire life. However, this will often set you up for failure and frustration. For a more effective impact, we’re drawing on a really insightful example. Our tale of incredible effective behaviour change comes from surprisingly from […]
January 8 2026: Don’t waste your money!
The Low Down on Sports Supplements Scroll social media and it can feel like optimal training performance depends on a cupboard full of powders, tubs, and neon-coloured drinks. Influencers often promote supplements as essential, when in reality most progress in strength, muscle gain, and recovery comes from adequate energy intake, sufficient protein from food, progressive […]
January 1 2026: Nail fat loss + muscle after 40
Let’s NAIL 2026 We truly hope you have had the most incredible festive time with family, friends and loved ones – now we are ready to knock new year out of the park. Don’t worry if you don’t have any specific goals already set. We are here to assure you, all you need is a […]
August 28 25: We are SO proud! After 4 Surgeries, She’s Stronger Than Ever!
Why We Do What We Do Tracy and her team love what they do. Being able to bring you our community, support, health, coaching, fitness, nutrition, wellness….the list goes on…it isn’t just a “job”, it’s a passion. Every so often, we can see clearly, the difference we make. This is not about us changing lives, its about you, […]
October 9 2025: Don’t fall apart in fall!
Don’t Slip with the Seasons As the days grow shorter and the light fades earlier, you can find that your well-established routines start to wobble. Cooler weather and darker evenings can quietly reshape your behaviour in ways that make healthy habits harder to maintain. Suddenly, the walk you looked forward to after dinner feels less […]