Menopause Override Program
• Strength training + menopause coaching
• Nutrition and lifestyle guidance
$50 one-time fee
How To Build Muscle As You Age
• Structured workouts designed to increase strength and lean muscle
• Coaching on protein, recovery, and training progression
$50 one-time
Summer Strong
• 8-week strength + cardio calendar $19.99 one-time
Muscle Matters: Optimizing Your GLP-1 Journey
• Strength workouts designed for people using GLP-1 medications
• Nutrition and lifestyle strategies to lose fat — not muscle
$50 one-time
Organize Your YouTube Workouts – Strength 4.0 with Stratton
• Done-for-you 4-week strength calendar built from Move Daily workouts
• Build lean muscle and get stronger with efficient dumbbell sessions
$10 one-time
Fat Loss Nutrition Master Class
• Science-based nutrition strategies for sustainable fat loss
• Macros, calorie tracking, hunger awareness, and flexible meal plans
$200 one-time
Move Daily Membership
• New weekly workout schedules combining strength, cardio, stability, and mobility for women 40+. 3 workout streams to choose from.
• Coaching and education on muscle building, fat loss, nutrition, and longevity in midlife
• Access to an extensive library of workouts, resources, and expert guidance from the Move Daily team
• A supportive community of women committed to building strength, health, and confidence for the long haul
$50/month or yearly membership
How to Strength Train in Menopause
How are you “supposed” to train in menopause for optimal results?!
If you’re unsure how to structure your strength training as you age, my new Menopause Strength Training Guide walks you through the key principles.
Grab this guide and get started today!
