No Bake Peanut Fudge Protein Bars
I recently read the Consumer Report article on protein powders. It was eye opening to say the least. One of the things that I’ve talked to my members about frequently is that there is only the need for supplementation, when you are not getting an adequate amount of that supplement in your diet through […]
Body Sculpt Blueprint
Body Sculpt Blueprint – 45 Minutes and Under Welcome to the Advanced Body Sculpt Blueprint: Your Ultimate Guide to Strength and Vitality. Are you navigating the challenges of aging, eager to take control of your health and fitness journey? Look no further! This advanced calendar is the follow along workout schedule you’ve been looking for. […]
Proats! Banana & Peanut Butter Protein Oatmeal
During the winter months I often crave something warm and satisfying to start my mornings off right. The high fiber content in this dish is incredibly beneficial as it will not only keep me regular, but also keep me fuller, longer! Eating a complex carbohydrate like a 1/2 cup of large flake oats, will give […]
Low Carb Taco Pie
I often talk about choosing healthy swaps in your foods, to try and bring down the calories and/or the carbohydrates. After all, consuming too many of those may cause weight gain. If you’re trying NOT to gain weight or even to lose weight, you must understand what your own carbohydrate tipping point is. Basically, how […]
Menopause Override – One Month Plan
Different stages of life require different strategies to stay healthy and fit! You may have noticed that what worked in your 20’s no longer works in your 40’s, 50’s or 60’s. There are specific ways to train and eat in order to have the body that you want. This one month program is going to […]
How To Build Muscle As You Age
It is critical that you start building more muscle in your body because if you are over the age of 40, you are already starting to lose it. Many women think that it is too late for them to start a resistance training program and that couldn’t be further from the truth. Lifting weights will […]
4 WEEK GUT REBOOT
How would you like your gut to just feel normal after you eat? Are you tired of feeling bloated after every meal? Do you have to plan your bathroom breaks around a trip to Starbucks? Our GUT REBOOT course helps people who are struggling with gut issues to learn the basics of improving gut […]
30 SOLID – Registration Closed!
30 SOLID – Get ready to get SOLID in just 30 days! November 1-30, 2023 Are you ready to put in 30 SOLID days of effort? How about getting solid in your daily habits and micro-processes? Do you want to learn about sustainable strategies for optimal healthy living as you age? Then this is the […]
March MELT AWAY Health and Fitness Challenge -Now Closed!
Are you ready to make yourself a top priority, and spend the next month optimizing your health and wellness? March Melt Away is the health and fitness challenge that is going to help you melt away all that stuff that no longer serves you, so you can rise to be the BEST possible version of […]
Tex Mex Zucchini Boats
I am loving this dish! For me, one of the best things is that it is a perfect portion size and it lasts in the fridge 3 days so I can bake them up on Sunday and have a few left over for my weekly lunches. This past week I prepped these boats and the […]
