May 7 2026: Can Foods Make you Happier?
Can Certain Foods Actually Make You Happier? We often think of mental health as something separate from your physical health, but the two are deeply connected. There are, of course, many established and important ways to support mental health, including therapy, lifestyle changes, and medication where appropriate. Nothing in this conversation replaces those. What we’re talking […]
April 23 2026: Not Keen on Supplements?
The “Food First” Approach to Supplementation Not everyone wants to rely on supplements. Whether it’s preference, cost, or simply wanting a more food-first approach, you may rather support your vitamin and mineral intake through nutrition. This approach is very valid and we wanted to speak to that today. That said, it’s important to be clear: supplements absolutely […]
March 26 2026: Misinformed About Muscle-Read On
Muscle Myths We’re Done With! Strength training has finally become part of the mainstream conversation for women in midlife and that is excellent news. Building and maintaining muscle is one of the most powerful things you can do for metabolic health, bone density, joint stability, and long-term independence. However, alongside this growing interest has come a […]
March 12 2026: More Protein, Less Drama
Protein Myths That Are Holding You Back Over the last few years, protein has become so mainstream, it now seems that every company, influencer or expert in the industry is mandating we eat more of it. In principle this is great – protein is not just optimal, its essential to life, and getting sufficient load […]
February 26 2026: March Melt Away is Here!
March Melt Away 2026 In just a few days, our annual March Melt Away challenge is due to start. It’s not too late! You can join Tracy, Kim and a community of hundreds of women to truly make progress in your goals this coming month. This year, March Melt Away is entitled Empower Your Menopause and we […]
January 22 2026: Atherosclerosis – the facts
Slow Process – Major Consequences Heart disease rarely begins with a dramatic event. It develops quietly over time, often without symptoms, and atherosclerosis is the underlying process that drives it. Its a word we hear often from the likes of Dr Peter Attia and it matters, but it’s not always explained. This really is one […]
January 1 2026: Nail fat loss + muscle after 40
Let’s NAIL 2026 We truly hope you have had the most incredible festive time with family, friends and loved ones – now we are ready to knock new year out of the park. Don’t worry if you don’t have any specific goals already set. We are here to assure you, all you need is a […]
September 25 2025: Osteoporosis Prevention in Menopause
Practical Osteoporosis Prevention If you’ve been told to “jump for your bones” but your knees scream at the thought, you’re not alone. Many women in midlife have osteoarthritis or other knee issues, and skipping impact all together can feel like giving up on your bone health. Here’s the good news: you don’t have to jump to […]
November 13 2025: Want to balance hormones??
How to Balance your Hormones Newsflash….you can’t. At least not with a supplement you see on TikTok, or a specific exercise. Nor can you do it through eating a specific diet, red light therapy or cutting out coffee. If you feel your hormones are out of whack, the only sensible choice is to see your […]
November 20 2025: Feeling Flat? The Power of the Right Magnesium
Are you Missing Magnesium? If you’ve been feeling a little “off” lately, tired, tense, or just not firing on all cylinders, your body might be whispering for more magnesium. It’s one of those quiet heroes that keeps everything running smoothly. Magnesium supports energy production, muscle recovery, hormone balance, and good sleep, yet most women over […]