Healthier Lemon Blueberry Cheesecake Cups
Finding low calorie, high protein, low sugar, no flour desserts can be a challenge sometimes. That’s why we have created a yummy cheesecake with all these components just in time for Valentine’s Day. With this cheesecake you “won’t have to throw the baby out with the bath water”, as Tracy always says! Cheesecake, as I […]
No Bake Peanut Fudge Protein Bars
I recently read the Consumer Report article on protein powders. It was eye opening to say the least. One of the things that I’ve talked to my members about frequently is that there is only the need for supplementation, when you are not getting an adequate amount of that supplement in your diet through […]
Raspberry Chocolate Protein Balls
Oh my! These little protein balls are just so delicious! I was surprised at how much I liked them. Of course, I sampled about 2-3 just to be safe. 😉 The fresh raspberry flavor really comes through, especially if you aren’t a hug fan of protein powder. I think that this would be the perfect […]
Chocolate Dipped Shortbread Oat Squares
I absolutely love that time of year when Christmas baking emerges from the kitchens of my friends and family! One of my favorite Christmas baking treats is definitely the one, the only, the shortbread cookie. With just 3 little ingredients, it sure satiates my sweet tooth; however, if you’re trying to stay away from flour, […]
Loaded Sunshine Muffins
This delicious, summery muffin is loaded with goodness and so appropriately named the Loaded Sunshine Muffin. Filled with so many good-for-you foods, it has great flavor and variety. Like any muffin recipe, you will mix the dry ingredients together and in a separate bowl mix the wet ingredients together; however in this recipe, you are […]
Summer Strawberry Protein Balls
Mama popped by yesterday with 10 pounds of fresh picked strawberries for me, and I will tell you that they are nothing like the ones you buy in a clamshell from Costco! These are so sweet, and fragile, and always remind me that it is summertime! I froze a bunch of them because they honestly […]
Chocolate Mocha Chia Parfait with Raspberries
Let me tell you two foods that I am absolutely jazzed about these days because of their ability to greatly increase your health quotient: broccoli sprouts and chia seeds! Obviously two items that have been around for a long time, and in fact, the chia seed tracks all the way back to the Aztec Empire […]
Decadent Mocha Coconut Mousse
Ok now…a delicious, creamy mousse with no sugar or dairy – come on! This is really yummy. I will make mousse like this from now on because it’s so simple and so very delish! With a hand blender, blend the ingredients together, put in cute little cups and top with fruit, chocolate shavings or an […]
Chocolate Peanut Butter Protein Balls
This snack is great for that little boost energy in the afternoon or a touch of sweetness after a meal. This yummy snack travels well, so it’s also great to bring along on a hike or bike ride when you’re out Moving Daily! The ingredients are easy to get and you probably have most […]
Paleo Pumpkin Seed and Roasted Almond Fudge
Well, pretty sure this is my 6th time making this treat and I am telling you, it doesn’t get old! The nut butter mixed with coconut oil make this so smooth and creamy, while the addition of pumpkin seeds and roasted almonds adds that crunch that satisfies. I always store this in the freezer as […]
