“Indulge in the holiday spirit with our guilt-free Gingerbread Protein Balls. Packed with protein and flavor,
these no-bake treats are perfect for your health and fitness goals.”
‘Tis the season for gingerbread, and I couldn’t be happier. If you’re looking for a healthier twist on the classic gingerbread cookie that won’t compromise on flavor, you’re in the right place. Plus, these Gingerbread Protein Balls offer an extra boost of protein to support your health and fitness journey. Best of all, they’re quick to make, and there’s no need to turn on the oven.
For an added touch of deliciousness, roll them in crushed pecans to enjoy a satisfying crunch in every bite. These Gingerbread Protein Balls are a delightful way to satisfy your sweet tooth during the holiday season while staying committed to your fitness and wellness goals.
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The Power of Protein
Protein is a crucial macronutrient. It aids in muscle repair and growth, keeps you feeling full and satisfied, and supports various bodily functions. In your 40s and beyond, maintaining muscle mass becomes even more essential, as it helps you stay strong and active. Need more convincing? Listen to a recent coaching call on Building Muscle As You Age.
These Gingerbread Protein balls are an excellent source of protein, thanks to a key ingredient: protein powder. You can choose your favorite protein powder, whether it’s plant-based or whey, to suit your dietary preferences. Protein powders are readily available and come in a variety of flavors, so you can even opt for a gingerbread-flavored protein powder to enhance the gingerbread experience. I have some of my favorite protein supplements listed here: Optimum Nutrition Gold Standard Isolate
Gingerbread cookies are a beloved holiday treat, but they often come laden with sugar and empty calories. With this recipe, you can enjoy that unmistakable gingerbread flavor without the guilt.
Gingerbread Protein Balls
Delicious little protein balls that taste just like gingerbread cookies!
Ingredients
- 1/3 cup oats
- 1/2 cup almond butter could use cashew butter
- 1/3 cup vanilla protein powder
- 3 tbsp molasses
- 1/4 cup ground flax
- 1 tsp ground ginger I used 1 tsp fresh grated ginger and they were great!
- 1/2 tsp cinnamon
- 1/4 tsp sea salt
- 1/3 cup finely chopped pecans to roll balls in
Instructions
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Mix all ingredients together in a bowl. Once it is combined well, roll into 12-14 balls. Roll into optional pecan crumbs and place on parchement lined baking sheet.
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Place in freezer to firm up.
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Store in freezer for up to 3 months.
Carbohydrates: 5.6 grams, Fats: 6.9 grams, Fiber: 0.7 grams, Protein: 3.3 grams, Calories 99 - per ball
