Healthy Pumpkin Spice Muffins
Pumpkin season is upon us, so how about a moist, delicious Healthy Pumpkin Spice Muffin?! Absolutely! I tried a few recipes and I wasn’t happy with the results, so I put together this recipe and it turned out really well. I feel that when you find a recipe that tastes great and is made up […]
To Give Up or Not Give Up, That is the Question.
I feel like giving up. Sometimes I feel like all of this effort is not worth it. In my most vulnerable moments, if I’m honest, I feel like a fraud. But these are just feelings, and the beautiful thing about feelings, is that they can float away, just as quickly as they come. They […]
Menopause Override – One Month Plan
Different stages of life require different strategies to stay healthy and fit! You may have noticed that what worked in your 20’s no longer works in your 40’s, 50’s or 60’s. There are specific ways to train and eat in order to have the body that you want. This one month program is going to […]
4 WEEK GUT REBOOT
How would you like your gut to just feel normal after you eat? Are you tired of feeling bloated after every meal? Do you have to plan your bathroom breaks around a trip to Starbucks? Our GUT REBOOT course helps people who are struggling with gut issues to learn the basics of improving gut […]
March MELT AWAY Health and Fitness Challenge -Now Closed!
Are you ready to make yourself a top priority, and spend the next month optimizing your health and wellness? March Melt Away is the health and fitness challenge that is going to help you melt away all that stuff that no longer serves you, so you can rise to be the BEST possible version of […]
Tex Mex Zucchini Boats
I am loving this dish! For me, one of the best things is that it is a perfect portion size and it lasts in the fridge 3 days so I can bake them up on Sunday and have a few left over for my weekly lunches. This past week I prepped these boats and the […]
Do You Make Your Kids Move?
Have you heard this quote yet from Laura Vanderkam? “You have fewer than 1000 Saturdays with each child in your care before they’re grown up”. Now that my own kids are grown, I can look back and see how valuable that time together is. Plus, when you can spend that valuable time increasing their health […]
Move Daily Membership
Move Daily Membership Making fitness, wellness and nutrition a consistent part of your life can be a challenge, to say the least! You all know what you should be doing to increase health and longevity, and usually you’re pretty good at it for a season, but then something like a pandemic comes along and turns […]
Complete Mini Band Workouts
9 Workouts To Try! Even though the mini band has been around for years, it seems that lately they are growing in popularity, and I can see why. They are fantastic for easy transport if you are on vacation or if you want to head outdoors to a park for your workout. They have unreal […]
How The Body and Mind Can Change in 3 Months! Client Transformation
Being healthy and fit is not just for some people. It is available to everyone. It is available to you. I recently worked with a woman who came to me feeling very lethargic, flabby and completely unlike how she use to feel. She felt uncomfortable and lacked the energy to keep up with her kids. […]
