May 28 2026: The Unseen Health Epidemic
Modern life makes sitting incredibly easy. Many of us work at desks for hours at a time, drive everywhere, relax in the evenings watching television, scroll on our phones, or spend long stretches sitting during travel. Even people who exercise regularly can still end up spending a large portion of the day sedentary. The reality […]
May 21 2026: Study Challenges Fat Loss Trend
The Confusion of Intermittent Fasting for Fat Loss For years now, intermittent fasting has been the subject or conjecture when it comes to fat loss. Some see it as the ultimate solution to shifting lbs, where as others feel it does nothing but encourage overeating due to being in a restrictive pattern. As always, our […]
May 14 2026: The Power of Community
The Health Factor Adding Years to your Life When we talk about improving health, the focus almost always lands on nutrition, exercise, and sleep. And rightly so. But there’s another factor, just as powerful, that rarely gets the same attention – human connection. Research led by Julianne Holt-Lunstad (a leading Professor of Psychology and Neuroscience […]
May 7 2026: Can Foods Make you Happier?
Can Certain Foods Actually Make You Happier? We often think of mental health as something separate from your physical health, but the two are deeply connected. There are, of course, many established and important ways to support mental health, including therapy, lifestyle changes, and medication where appropriate. Nothing in this conversation replaces those. What we’re talking […]
April 16 2026: Let’s Discuss Dementia
Let’s Address Dementia Dementia in all it’s forms is a devastating disease. So many of you have family or friends, who have been effected and it’s heart breaking. In the USA its one of the top diseases impacting women, and in the UK it is the leading cause of death. So much is yet to […]
March 26 2026: Misinformed About Muscle-Read On
Muscle Myths We’re Done With! Strength training has finally become part of the mainstream conversation for women in midlife and that is excellent news. Building and maintaining muscle is one of the most powerful things you can do for metabolic health, bone density, joint stability, and long-term independence. However, alongside this growing interest has come a […]
March 19 2026: Menopause Minus the Drama
Menopause Minus the Drama For many of you, menopause arrives with an overwhelming amount of information – and unfortunately, a lot of it is inaccurate. Some messages suggest that weight gain is inevitable. Others claim fat loss becomes impossible. Some imply there is only one acceptable way to manage symptoms. The truth is more nuanced and […]
March 12 2026: More Protein, Less Drama
Protein Myths That Are Holding You Back Over the last few years, protein has become so mainstream, it now seems that every company, influencer or expert in the industry is mandating we eat more of it. In principle this is great – protein is not just optimal, its essential to life, and getting sufficient load […]
March 5 2026: Burning Fat or Burning Out?
Fasted Training: Separating Physiology from Hype Fasted training is one of those topics that refuses to die. Depending on who you follow, it is either the secret to accelerated fat loss or a metabolic disaster waiting to happen. The truth, as usual, sits squarely in the middle. Training in a fasted state simply means exercising […]
February 19 2026: The Science of Supplements
Keep Supplements Simple Most people can meet their micronutrient needs entirely through food, and the foundation of robust health still comes from the unglamorous cornerstones of dietary pattern, sleep architecture, movement, and stress regulation. Supplements often promise shortcuts, but even the best-studied products offer incremental benefit compared with the profound physiological impact of consistently nourishing […]