May 28 2026: The Unseen Health Epidemic
Modern life makes sitting incredibly easy. Many of us work at desks for hours at a time, drive everywhere, relax in the evenings watching television, scroll on our phones, or spend long stretches sitting during travel. Even people who exercise regularly can still end up spending a large portion of the day sedentary. The reality […]
May 21 2026: Study Challenges Fat Loss Trend
The Confusion of Intermittent Fasting for Fat Loss For years now, intermittent fasting has been the subject or conjecture when it comes to fat loss. Some see it as the ultimate solution to shifting lbs, where as others feel it does nothing but encourage overeating due to being in a restrictive pattern. As always, our […]
May 14 2026: The Power of Community
The Health Factor Adding Years to your Life When we talk about improving health, the focus almost always lands on nutrition, exercise, and sleep. And rightly so. But there’s another factor, just as powerful, that rarely gets the same attention – human connection. Research led by Julianne Holt-Lunstad (a leading Professor of Psychology and Neuroscience […]
May 7 2026: Can Foods Make you Happier?
Can Certain Foods Actually Make You Happier? We often think of mental health as something separate from your physical health, but the two are deeply connected. There are, of course, many established and important ways to support mental health, including therapy, lifestyle changes, and medication where appropriate. Nothing in this conversation replaces those. What we’re talking […]
April 30 2026: Should You Cut Calories?
The REAL Reasons Calorie Needs Shift There is so much misinformation out there around the genuine reasons your calorie needs may change in mid-life and beyond. It can be a very unsettling prospect, trying to navigate if you need less, or even more, calories for your current goals and stage you’re at. What we do […]
April 9 2026: Your Metabolism is NOT Broken
Your Metabolism Is NOT Broken It’s a statement you have heard over and over again – “it’s not you, your metabolism is broken”. THAT’S why you can’t lose weight, why all your efforts feel wasted, why nothing seems to swing the dial. It’s simply not true. The research and evidence we now know about how […]
April 2 2026: Latest Cholesterol Research
The Latest in Cholesterol Research It’s always a huge step forward when research shifts and we see updates based on the more recent studies and evidence. In March of this year joint guidelines were released by the American Heart Association and the American College of Cardiology, focusing on cholesterol. This research has prompted sweeping updates […]
March 12 2026: More Protein, Less Drama
Protein Myths That Are Holding You Back Over the last few years, protein has become so mainstream, it now seems that every company, influencer or expert in the industry is mandating we eat more of it. In principle this is great – protein is not just optimal, its essential to life, and getting sufficient load […]
March 5 2026: Burning Fat or Burning Out?
Fasted Training: Separating Physiology from Hype Fasted training is one of those topics that refuses to die. Depending on who you follow, it is either the secret to accelerated fat loss or a metabolic disaster waiting to happen. The truth, as usual, sits squarely in the middle. Training in a fasted state simply means exercising […]
February 26 2026: March Melt Away is Here!
March Melt Away 2026 In just a few days, our annual March Melt Away challenge is due to start. It’s not too late! You can join Tracy, Kim and a community of hundreds of women to truly make progress in your goals this coming month. This year, March Melt Away is entitled Empower Your Menopause and we […]