Let’s NAIL 2026
We truly hope you have had the most incredible festive time with family, friends and loved ones – now we are ready to knock new year out of the park. Don’t worry if you don’t have any specific goals already set. We are here to assure you, all you need is a way to get back in to routine. Routine and consistency wins the day (and the year!). As Tracy always says, dripping water on the stone is the key. It means gentle but resolute consistency, and we have you covered.
Tracy is bringing you a new program, along with a wonderful discount to join the Move Daily Membership. Which will you choose??
How to Build Muscle as you Age 4.0
Back for another incredible release, this is one of our most popular, effective and dynamic programs. There are beginner and advanced program options, so if you are new to lifting or perhaps coming back after time away, you’ll be all set. If you want to be challenged, feel buzzing with achievement and grab some muscle gains, this is for you. Not only is there a full month of Tracy’s workouts, but there is additional coaching included within the program, to help you feel thoroughly empowered in your next goal. Grab your copy on our website.
The Move Daily Membership
The Membership is our premium offering and really does offer everything you need for success in your health. This new year Tracy is gifting all new Members with 10% off their first payment. Use code NEWYEAR10 at checkout. Join us right here. This is just some of what is included:
- A choice of three individually curated workout streams, which include all the newest and exclusive workouts
- A back catalogue of all the exclusive Membership only workouts
- Meal plans, both omnivore and vegan, a full month of each (including all the macros, fiber and calories)
- An exclusive women-only Facebook community which is as great as this one, but better because the women there have been with us for such a long time – its like a family, filled with support and camaraderie
- Coaching calls from Tracy every week on a whole variety of topics
- Regular accountability months, where you have the option to be paired with another Member for support and friendship
- Annual programs, like this one and March Melt Away for free
- A huge 30% off the price of the Fat Loss Nutrition Master Class
- Access to support from Tracy and Kim. Our Members are always are highest priority and we are here to steer you through whatever you’re facing
The discount applied to new Members only and is valid on your first months payment, or your full annual payment. It is valid until January 7, 2026.
Coach Kim is YOUR expert for fat loss
Have you overdone it on the festive treats? Do you feel bloated and hate the scales right now? Are you unsure of what is right for you to actually achieve fat loss? Book a personal 1-2-1 with Coach Kim and allow her to guide you. The joy of these sessions is that they are entirely bespoke to what you need. It means you can truly make the most of expertise, knowledge and experience to define your own plan for achieving fat loss and becoming more confident in your body.
Fat Loss Nutrition Master Class
This isn’t a crash course. It’s a comprehensive, no-fluff education built to finally give you the tools, clarity, and confidence to take control of your fat loss journey. Read all about this course here.
We cover literally everything you will ever need for your entire journey. From fat loss to how to maintain once you reach your goals, we have accounted for all eventualities.
Fat loss is not straight forward and its rarely the science that derails you, its the roadblocks that land and get in your way. How to handle social situations, what happens when you want to eat because you’re tired or bored, what to do when you hit a plateau – the psychology is vital and that is why this program is the most comprehensive we have ever produced.
Some of the chapters include:
- What is energy balance really?
- How exercise fits into the picture
- How to calculate your calories
- Managing macros
- Comprehensive meal plans for omnivore and vegan
- Creating a calorie range you can stick to
- Understanding hunger
- Overcoming challenges and hurdles
- “The last 5lbs”
- And more!
This Weeks Workouts!
Here is your handy reminder of the current week’s workouts. All of the workouts are available either free via the YouTube channel, or are the Members Exclusive workouts, which you can access if you sign up to our Membership. Don’t forget that the workouts are released across the week and so make sure you are signed up for YouTube notifications by subscribing to the channel.
