March Melt Away 2026
In just a few days, our annual March Melt Away challenge is due to start. It’s not too late! You can join Tracy, Kim and a community of hundreds of women to truly make progress in your goals this coming month.
This year, March Melt Away is entitled Empower Your Menopause and we are doing things a little differently for you. Bite size, doable actions all designed to actually be effective. This month will be engaging, useful but also fun! No pressure and a tonne of motivation. It’s all here for you to enjoy.
Of course you can read in more detail what March Melt Away includes on our website, but if you’re looking for structure, workouts, challenges you can actually do, coaching from Tracy, Kim and a host of experts and stacks of practical, useful and informative support – you’re in the right place.
Some of you may be thinking…..”what can I actually really achieve in just one month” It’s a great question and we want you to feel like it is worth your time – that what you will walk away with, will help set you up for many more weeks and months of health focused activity.
- Structure: One of the main benefits of a program running for a full month, is the structure it encourages you to have. With a stand alone program, it can feel really achievable to adopt a structure, for example, in your workouts. It’s all there, set out, curated by Tracy herself and is an amazing way to realise you can adopt structure and help it stick.
- Impetus to change: a key element of March Melt Away is the community. With its own exclusive Facebook group, you will never find a community more encouraging, motivating or relatable. This can give you an incredible driver for change. In what is now deemed a classic and frequently referenced piece of work, Robert Zajonc in 1965 identified the term “social facilitation”. This refers to the phenomenon whereby an individual’s performance improves in the presence of others. You will be quite literally pulled up and carried along by likeminded incredible women, which is one of the most encouraging ways to want to make positive change.
- The chance to win: there is a key reason that Tracy offers such an incredible prize package as part of March Melt Away – its motivational. This year we have a full years Move Daily Membership (worth $550USD) and a $100USD Amazon voucher. There is endless evidence that show’s the human race is motivated by the opportunity to win and why not lean in to this. You know you’d love to be gifted those prizes so use them as your driver to make the most of the month.
Here is some of the feedback from last years March Melt Away:
“Really appreciated the evidenced based information and mentioning of references. The program had a healthy, balanced approach to support participants.”
“I love how Tracy and Kim respond and answer questions right away on the Facebook group, found this super helpful!”
“I love the program and I’m thankful I’m able to join in at least a few times a year. I love my body now and it’s all because of this program. Thank you very much for all the calls, and knowledge, and encouragement. Grateful for the entire team.”
Join Tracy and Guests on Move Daily Talks
Every Saturday Tracy is joined by a special guest on her hugely successful, and informative podcast, Move Daily Talks. Here is the latest release for you to listen to, learn from and enjoy. Or watch it on YouTube.
This Weeks Workouts!
Here is your handy reminder of the current week’s workouts. All of the workouts are available either free via the YouTube channel, or are the Members Exclusive workouts, which you can access if you sign up to our Membership. Don’t forget that the workouts are released across the week and so make sure you are signed up for YouTube notifications by subscribing to the channel.
