Newsletters
May 28 2026: The Unseen Health Epidemic
Modern life makes sitting incredibly easy. Many of us work at desks for hours at a time, drive everywhere, relax in the evenings watching television,
May 14 2026: The Power of Community
The Health Factor Adding Years to your Life When we talk about improving health, the focus almost always lands on nutrition, exercise, and sleep. And
May 7 2026: Can Foods Make you Happier?
Can Certain Foods Actually Make You Happier? We often think of mental health as something separate from your physical health, but the two are deeply
April 30 2026: Should You Cut Calories?
The REAL Reasons Calorie Needs Shift There is so much misinformation out there around the genuine reasons your calorie needs may change in mid-life and
April 23 2026: Not Keen on Supplements?
The “Food First” Approach to Supplementation Not everyone wants to rely on supplements. Whether it’s preference, cost, or simply wanting a more food-first approach, you may rather
April 16 2026: Let’s Discuss Dementia
Let’s Address Dementia Dementia in all it’s forms is a devastating disease. So many of you have family or friends, who have been effected and
April 9 2026: Your Metabolism is NOT Broken
Your Metabolism Is NOT Broken It’s a statement you have heard over and over again – “it’s not you, your metabolism is broken”. THAT’S why
April 2 2026: Latest Cholesterol Research
The Latest in Cholesterol Research It’s always a huge step forward when research shifts and we see updates based on the more recent studies and
March 26 2026: Misinformed About Muscle-Read On
Muscle Myths We’re Done With! Strength training has finally become part of the mainstream conversation for women in midlife and that is excellent news. Building
March 19 2026: Menopause Minus the Drama
Menopause Minus the Drama For many of you, menopause arrives with an overwhelming amount of information – and unfortunately, a lot of it is inaccurate. Some
March 12 2026: More Protein, Less Drama
Protein Myths That Are Holding You Back Over the last few years, protein has become so mainstream, it now seems that every company, influencer or
March 5 2026: Burning Fat or Burning Out?
Fasted Training: Separating Physiology from Hype Fasted training is one of those topics that refuses to die. Depending on who you follow, it is either
