Newsletters
April 16 2026: Let’s Discuss Dementia
Let’s Address Dementia Dementia in all it’s forms is a devastating disease. So many of you have family or friends, who have been effected and
April 9 2026: Your Metabolism is NOT Broken
Your Metabolism Is NOT Broken It’s a statement you have heard over and over again – “it’s not you, your metabolism is broken”. THAT’S why
April 2 2026: Latest Cholesterol Research
The Latest in Cholesterol Research It’s always a huge step forward when research shifts and we see updates based on the more recent studies and
March 26 2026: Misinformed About Muscle-Read On
Muscle Myths We’re Done With! Strength training has finally become part of the mainstream conversation for women in midlife and that is excellent news. Building
March 19 2026: Menopause Minus the Drama
Menopause Minus the Drama For many of you, menopause arrives with an overwhelming amount of information – and unfortunately, a lot of it is inaccurate. Some
March 12 2026: More Protein, Less Drama
Protein Myths That Are Holding You Back Over the last few years, protein has become so mainstream, it now seems that every company, influencer or
March 5 2026: Burning Fat or Burning Out?
Fasted Training: Separating Physiology from Hype Fasted training is one of those topics that refuses to die. Depending on who you follow, it is either
February 26 2026: March Melt Away is Here!
March Melt Away 2026 In just a few days, our annual March Melt Away challenge is due to start. It’s not too late! You can join Tracy,
February 19 2026: The Science of Supplements
Keep Supplements Simple Most people can meet their micronutrient needs entirely through food, and the foundation of robust health still comes from the unglamorous cornerstones
February 12 2026: Marvellous Midlife!
Marvellous Midlife? You Bet It Is If you listen to most conversations about menopause, you’d be forgiven for thinking it’s nothing but hot flashes, brain
February 5 2026: Cholesterol – Friend or Foe?
Cholesterol – Is It Really that Bad? Cholesterol is often talked about as something we need to avoid, but it is actually essential for health.
January 29 2026: The Secret Shame
The Secret Shame of Midlife Disordered Eating Disordered eating and binge eating are far more common in midlife women than most people realize, and they
