Newsletters
January 15 2026: Small change – big impact
Small Change – Big Impact The biggest mistake people make in the New Year? Thinking results require an overhaul of their entire life. However, this will
January 8 2026: Don’t waste your money!
The Low Down on Sports Supplements Scroll social media and it can feel like optimal training performance depends on a cupboard full of powders, tubs,
January 1 2026: Nail fat loss + muscle after 40
Let’s NAIL 2026 We truly hope you have had the most incredible festive time with family, friends and loved ones – now we are ready
December 11 2025: Guard the Gut!
A Calm Gut Through the Holidays December tends to amplify every variable that unsettles the digestive system. Richer food, irregular eating times, more alcohol, disrupted
December 4 2025: Strike the Balance
Strike the Balance The festive season can feel like a tightrope. You want to enjoy the food, the social events, and the slower pace, but
November 27 2025: Let’s Get Festive!
Let’s Get Festive We LOVE Christmas and the holidays at Move Daily. Tracy always heralds it as the season of giving back – for us,
November 20 2025: Feeling Flat? The Power of the Right Magnesium
Are you Missing Magnesium? If you’ve been feeling a little “off” lately, tired, tense, or just not firing on all cylinders, your body might be
November 13 2025: Want to balance hormones??
How to Balance your Hormones Newsflash….you can’t. At least not with a supplement you see on TikTok, or a specific exercise. Nor can you do
November 6 25: Can’t lift? We’ve got you
Can’t Lift? We’ve Got You Studies show that lifting weights can build muscle, as long as you take those sets close to failure. Challenge is the
October 30 2025: Nail weight loss for good!
Consistency is Key It’s ironic, how consistently we talk to you about consistency – but it matters! Tracy has always stood by Ovid’s quote “dripping
October 23 2025: LEAD in your Protein Powder?! Consumer Reports
Is there LEAD in Your Protein Powder?! Tracy always wants to bring you the latest findings and this one is no exception. Let’s get straight
October 16 2025: Tired, Craving Sugar? What is Insulin Resistance?
Why Insulin Resistance Could Be Holding You Back As we move through our 40s and beyond, hormonal shifts, stress, and lifestyle habits can make our
