Why We Do What We Do
Tracy and her team love what they do. Being able to bring you our community, support, health, coaching, fitness, nutrition, wellness….the list goes on…it isn’t just a “job”, it’s a passion.
Every so often, we can see clearly, the difference we make. This is not about us changing lives, its about you, having the confidence, grit and tools to change your own. Empowering women in their journeys is what its all about and this Mover has done just that. Part of the Membership, this incredible lady agreed that we could share her recent post with you.
“Long post, but I just wanted to share a little something because I know we have members in every phase, some just starting and some who have been here for years. I myself have been working out with Tracy for almost 2 years, a member for just over 1 year. Today I just finished doing HIIT sprints on the spin bike. During the last round, while I was sucking wind, I was yelling “We don’t quit! We’re not quitters! Keep moving!” When the 4 minutes finally ended and I got to sit down on the seat and pedal at a jog, I was telling myself how proud I was of myself and how far I’ve come in 2 years. And then I just burst into tears, which is something I never, never do. I truly never thought I’d get here. I had four big surgeries in 2020 and one of those threw me into menopause at age 43. The weight just started sneaking on and I felt like crap and nothing I did helped, until I found Tracy. It’s been a long road, and I’m still on the journey, but truly so proud of what I have accomplished and so incredibly thankful to Tracy and Kim. I really don’t think anyone else could have gotten me to this point because nothing else ever did. So I hope this helps the member that is just starting out, super frustrated and already ready to quit. Girlfriend, I’m telling you now, you can do this. Don’t give up on yourself. You are stronger than you know! 
“
This is why Tracy built Move Daily.
YOUR FALL PLAN! Just $10USD.
Grab Stratton’s new Strength 3.0 calendar and follow his structured, follow along workout schedule to reach your goals!
Fall is Around the Corner
We LOVE fall here at Move Daily and we know many of you love it too. Hot chocolates, open fires, that first frost and of course, a great reason to try some seasonal recipes. Here are some fabulous meals, sides and snacks to start planning in.
Paleo pumpkins breakfast cookies
Join Tracy and Guests on Move Daily Talks
Every Saturday Tracy is joined by a special guest on her hugely successful, and informative podcast, Move Daily Talks. Here is the latest release for you to listen to, learn from and enjoy. Or watch it on YouTube.
This Weeks Workouts!
Here is your handy reminder of the current week’s workouts. All of the workouts are available either free via the YouTube channel, or are the Members Exclusive workouts, which you can access if you sign up to our Membership. Don’t forget that the workouts are released across the week and so make sure you are signed up for YouTube notifications by subscribing to the channel!
