30 SOLID – Get ready to get SOLID in just 30 days! November 1-30, 2023
Are you ready to put in 30 SOLID days of effort? How about getting solid in your daily habits and micro-processes? Do you want to learn about sustainable strategies for optimal healthy living as you age? Then this is the one month challenge for you!
The Kedging Trick
Many years ago I read the book, “Younger Next Year” by Chris Crowley and Henry Lodge. They talked about the kedging trick which goes something like this:
In calm seas, sailboats sometimes need to resort to kedging to get out of trouble. A kedge (anchor) would be loaded into a long boat and rowed 1/2 a mile away. They would drop the anchor, then everyone back on the big sailboat, would pull like mad on the line, literally hauling the big sailboat to the anchor. They’d do it again and again until they got to where they needed to go. They did this to avoid a tide that would inevitably pull them into shore.
Crawley writes, “Kedging then, is climbing out of the ordinary, setting a goal and working like crazy to get there. To save yourself. You have to do a little kedging now and then to keep yourself motivated.”
This might look like setting an adventure goal this year (a hike, a new sport, a race), and using the month of November and our 30 SOLID challenge to really get ready for it. It’s the dangling carrot that can stir us up out of the ordinary, and into doing something different and extraordinary!
I’m excited about this, and I hope you are too. This challenge starts November 1st, and you will receive an email with the details on October 31st.
Here’s what’s included:
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30 SOLID challenge chart. There are 5 specific things that we want you to do daily throughout the month. You’ll receive a checklist where you can mark off your progress!
- Nutrition -you’ll choose a nutrition strategy to follow for the month. There will be lots of coaching calls on this so you can choose one that is sustainable for you.
- Track Fiber -you’ll set and then track your daily fiber intake
- Self care -you’ll get to choose a daily self care activity
- Move your body -you’ll be challenged to do one structured workout per day, on the programs provided for you (2 rest days/week allotted) as well as getting outdoors for a minimum of 15 minutes per day.
- Learn -listen to a podcast, read, or listen to one of our coaching calls per day
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Weekly workout schedule of YouTube videos. You can choose the Advanced FAT LOSS STREAM, the Advanced STRENGTH STREAM or the BEGINNER STREAM. A level for everyone. You’ll receive all 3 streams so if you feel you want to switch it up and go between the streams, you can do so. The Advanced Strength and Fat Loss Streams have workouts between 30-60 minutes, The Beginner Stream has workouts all around the 30 minute mark.
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A private Facebook group, just for this challenge. It will be a great place to encourage each other, ask questions, share your thoughts and pick up idea’s. Our Move Daily Guide, Kim, will also be on hand to give you all the support you need.
- Weekly coaching in your fitness, wellness and nutrition. All the coaching is done inside a private FB group and then also sent to you in your weekly email. If you miss it live, it will be recorded and shared to the FB group so you can watch later.
- All workout schedules and coaching calls during the month, are yours to keep forever.
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5 sustainable nutrition strategies that can help you lose weight/body fat and help you reach your targets. These will be shared within the first couple of days, so you can get planning for the rest of the month.
So, are you ready to join me? Click the link below to register now and secure your spot. This challenge starts November 1st, and you will receive an email with the details on October 31st, 2023.
Try before you buy! Scroll down to see the style of video workouts you can expect.
The workouts will be a compilation of my Youtube workouts, but written in a cohesive weekly schedule to help you reach your targets. There will also be many exclusive workouts included in these schedules not available to the public. All of the weekly workout schedules are yours to keep forever.
A large portion of this challenge is run through the private Facebook group. Tracy does all of the live coaching calls on that platform. All of the coaching is recorded and sent out in the subsequent week’s email in the event that you cannot attend the live. There are daily posts, challenges and of course encouragement through the Facebook group and it is therefore recommended that you have a Facebook account for this 30SOLID Challenge.
FINALLY, what would a challenge be without a prize? If you complete the full 30 days of your Daily Accountability Habits, you will be entered in our draw to win the grand prize of $100 USD and a 3 month subscription to our Move Daily Membership! I will call for your completed challenge charts at the end of the month.
Join the 30 SOLID challenge and transform your habits in just 30 days! Learn sustainable strategies for healthy living, choose a nutrition plan, track your progress, and engage in structured workouts. Get ready to achieve extraordinary results. Register now for the November 1st start date. Cost: $40USD+TAX for a full month of moving daily with us.
Hear what former participants have to say about our Move Daily Challenges:
I absolutely loved the talks about nutrition and how important it is. Eating more protein, meal prepping, and so much more. This month has been such a great investment in myself. This is such a well rounded program. I am truly grateful. ~Carol Poffinbarger
This month I have learned some interesting nutritional hacks and preps that I will definitely continue; I have learned (but not mastered) that I need to slow the heck down with my eating and my thinking – to be more intentional; I have learned that moving daily brings me deep satisfaction but I do love to have a plan worked out for me – so will definitely be joining the membership! ~Emma Lockhart
I learned so much and took lots of notes! I really enjoyed and learned a lot during the stretching at the end of each workout. I learned and will continue to commit to cardio and resistance training workouts. Prior to this program I was mainly cardio in my workouts. I truly enjoyed this challenge and I thank you for all the great workouts and your wisdom! Move Daily gets my recommendation. ~ Nancy Chenoweth
I learned so much this month! I’m feeling stronger all over and am inspired to keep it up. I’ll definitely keep doing the daily workouts, I’ll be more mindful about nutrition, food prep and planning and especially getting in lots of protein. And the idea that change doesn’t happen overnight, love the dripping water analogy. ~Beth Graham
What are you waiting for? The time is NOW to take charge of your health and start moving daily in your fitness, wellness and nutrition!
If you have any questions, please email us at movedailyfitness@gmail.com
NOW CLOSED! SEE YOU IN THE NEXT CHALLENGE -MARCH MELT AWAY 2024
You should receive an email immediately after making the payment. If you don’t see it, please check your spam/promotions folder, or contact us right away if it’s not there.
BEGINNER WORKOUT STREAM
ADVANCED STRENGTH STREAM:
ADVANCED FAT LOSS STREAM
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
