Different stages of life require different strategies to stay healthy and fit! You may have noticed that what worked in your 20’s no longer works in your 40’s, 50’s or 60’s. There are specific ways to train and eat in order to have the body that you want. This one month program is going to arm you with some of the strategies required to sculpt that body!
What the program includes:
- A 4 week ADVANCED Workout Schedule. This is a compilation of my YouTube workouts, written in a cohesive way so as to help you build lean muscle in your body. Each week has 2 exclusive workouts, not posted on YouTube.
- A 4 week BEGINNER Workout Schedule. This is a compilation of my YouTube workouts, but written for those who are new to fitness, or just returning back. Each week has 2 exclusive workouts, not posted on YouTube.
- You’ll also receive short nutrition coaching videos from our Holistic Nutritionist, Stephanie Talbot. Here’s what she will cover:
- Menopause Belly -Part 1 and 2
- Does Your Gut Health Change After Menopause?
- Reducing Menopause Symptoms
- Supporting Your Adrenals
- Tracy will talk on The 5 Strategies For Fat Loss
- You’ll receive wellness and fitness coaching videos from our CPT Tracy Steen. Here’s what she will cover:
- Creating Healthy Habits That Last
- Why Does Stress Lead To Cravings?
- Building Muscle in Menopause
How do we stay fit and fabulous in this season of life? We move daily. We arm ourselves with useful strategies, and then we create micro-processes that help us reach our targets. I’m in the throws of Menopause right now and I am doing it. I have done a lot of research, reading, and listening to what works and what doesn’t. What won’t work is quick fixes. What does work is a shift in mindset and making moving daily just part of your routine. Join us and become people like us who do things like this!
Are you ready? Let’s get started.
TRY BEFORE YOU BUY!
Here’s a sample of the workouts that are included in this program.
Beginner:
Advanced:
COST: $39.00USD +tax
About our Nutritionist
Stephanie is a 2014 graduate (with Merit) from Canadian School Of Natural Nutrition. She has been passionate about Nutrition for several years before becoming certified as she struggled with her own health issues like endometriosis and IBS. Stephanie was able to overcome both her endometriosis and IBS symptoms with the knowledge she gained in holistic health, nutrition, managing her stress and implementing key supplements. She has now spent the last several years helping her clients eliminate their uncomfortable digestive issues and IBS related symptoms, address hormonal imbalances and learn simple and quick ways to implement delicious and nutrient packed food into your daily routine so you can function at your best and feel amazing in your body!
Programme Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each programme summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any programme please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programmes are final and we do not accept refunds or exchanges. The exception to this is if the programme you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original programme purchased. We do not accept defective programmes after 7 days of receipt. If you receive a defective programme please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective programme.
