If you are a beginner wishing to progress, you will have all the tools to do so. One of the workout schedules is pure beginner, but they are challenging enough that you’ll be able to build on your fitness. Then over time, do add in one or two of the fat loss or strength workouts a week, just do so with lighter weights and opt for the lower impact modifications, which Tracy often gives during the workout. Don’t be afraid to substitute if you wish. For example, if jumping jacks are too intense, just step the move instead rather than jump. You could also take longer rests by walking on the spot for a round. There is no need to do an entire more advanced workout if you are not ready – just do half and then the following week, see if you can do more.

Although it is possible to lose fat and build lean muscle at the same time, it is very challenging and we’d always recommend that you look to lose fat first and then build lean muscle afterwards. So perhaps it’s several weeks on the fat loss schedule, then when you have reached your goal weight/size/body shape, you move over to the strength schedule. We recommend this approach because in order to lose fat, you need to be in a calorie deficit, but to build lean muscle, you normally need more calories than if you’re trying to lose fat, because you have to support that muscle growth. The beauty of the Membership is that it allows you to focus on one goal and then gives you all you need, to advance to the next.

At Move Daily we do not provide “meal plans” because for them to be effective, they normally require strict adherence and aren’t designed to be flexible or for long term use. Instead, by giving you all the information and education to create your own way of eating, you can personalise it and it’s much more likely to be successful for you. You can of course seek our advice by contacting Kim, on any nutritional questions you have as you work on your approach.

To help you get started you receive a selection of coaching calls and video’s covering things like nutrition 1-0-1, strategies for weight loss etc within your Welcome Pack, as well as access to all the previous nutritional coaching calls and files. This allows you to develop your strategy and get started right away.

The very basic kit we recommend, so you can really start to make the most of the Membership is a mat and a variety of dumbbells. The weights of the dumbbells are more specific to you individually and your level of fitness/strength, but if you’re a beginner starting with a set of 2lbs, 3lbs, 5lbs, 8lbs and 10lbs is great. You could then add heavier sets – 15lbs, 20lbs, 25lbs as you progress. Always note that you’ll be surprised how quickly you get stronger and so try to buy at least one set of dumbbells that you feel is advanced from where you are now. You’ll soon be using them! The other great addition to begin is a set of minibands. They are relatively inexpensive and often featured in the workouts. They’re also great to have if you travel as they’re easy to transport. Further kit you could consider includes one much heavier dumbbell – 30lbs+ as you advance, for certain glute moves. A workout bench, a box and (especially if you have any issues with your wrists), some pushup handles. Please do ask Kim if you need any specific advice before purchasing anything. Check out Tracy’s Amazon page to order some of these items online.

You can absolutely access Guides from your phone/Facebook app and we give you instructions on how to do so, when you sign up.

While the Facebook group is a large part of the community feeling of the Membership, you can still gain a huge amount from the Membership without it. With the weekly emails described above, you will receive your workout schedules, all the information for the coming week and links to the previous week’s coaching calls, plus anything else that was covered. You also receive all the paid for programmes (unless there are any rare exceptions) via email too. Kim is on email via the address at the top of the page and you can always use this method to ask questions or seek advice.

Tracy and Kim are available to assist you on an ongoing basis and you are very welcome to contact Kim at any time. For ease and speed, please contact Kim in the first instance for any and all questions you have. For reference, Kim is based in the United Kingdom, on GMT time zone, so please allow for a very short delay due to this.

We recognise that circumstances can change and there may be an occasion whereby you wish to cancel your Membership with Move Daily Fitness. If you’d like to discuss leaving – if you feel some guidance and advice would help you continue your journey with us, please reach out to Kim before cancelling.

When you join the Membership you have access to an extensive amount and variety of IP (intellectual property), which is one of the reasons the Membership offers such great value and enables you to be successful in your goals. However, because we give you immediate access to everything, we have an obligation to put measures in place to acknowledge this.

If you choose to cancel your Membership within three months of joining, you are required to pay for the remaining months in that three-month period. For example, if you cancel in the first month, you are liable to pay the remaining two months. If you cancel in the second month, you are liable to pay the remaining one month. To illustrate this further please see below:

• Example Membership cost per month $42
• Cancellation in the first month means a cancellation fee of $84
• Cancellation in the second month means a cancellation fee of $42

Once you have been a member for three months or more, you may cancel at any time with no associated cancellation fees.

If you joined the Facebook Group, you can remain in it for the remainder of the month. Once your month has expired, you will not have access to the group.