From Vacation Mode to Beast Mode
We all love a break – sun, slower days, a little extra indulgence. But coming home often brings that “uh oh” moment when clothes feel snug, energy feels low, and your routine feels like its well and truly been on hold. If you’re nodding along, you’re not alone. The good news? A short reset is all it takes to shake off vacation mode and feel like yourself again.
Here are some simple ways to get back on track right now:
1. Don’t punish, reset. Skip the guilt-trip workouts and crash diets. Instead, focus on consistent, balanced meals and movement that you enjoy. Your body will recalibrate quickly.
2. Hydration first. Travel, heat, and wine often leave you more dehydrated than you think. Start your day with water before diving back into coffee.
3. Prioritize protein. Prioritize protein. Building muscle as we age means giving your body the raw materials it needs. Aim for a quality protein source at every meal to support recovery, steady blood sugar, and keep you feeling satisfied.
4. Move Daily (but start simple). Even a 20-minute walk helps re-establish rhythm. Layer in some workouts once the habit is set again.
5. Set a new goal. Many of the programs Tracy and Stratton compile are calendar based e.g. you can set yourself a goal to complete it within a timeframe. A new goal can be an excellent way to feel more motivated. Why not try Stratton’s new One Month Strength Calendar 3.0, or if you’re looking to hit fat loss, go for The Fat Loss Nutrition Master Class.
6. Sleep like it’s part of training. Vacation can disrupt sleep patterns. Protect 7-9 hours to restore energy, routine and mood.
In other words, you don’t need to undo vacation – you just need to switch gears. A few days of mindful eating, hydration, movement, and rest will reset your body and mind faster than you think.
You’ll be amazed how quickly momentum builds when you just take the first step.
Don’t Miss Out!
Tracy is always looking to support you at the times (and in the seasons) you need it most. This fall is no exception. Whether you’re feeling the pounds pile on post vacation, or you are simply ready to get stronger as we move towards the end of the year, the very best and most effective place you can be is our Membership. We are offering a discount code when you sign up for the Membership as a new or returning member! Until September 15th, register and receive 10% off your first payment. Join us right here. We can’t wait to see you there.
Add the coupon code FALLMEMBERSHIP10 at checkout.
Here are some incredible and inspiring quotes from our Members:
“I have spent thousands on other programs over the years and this is by far the most informative, responsive, and helpful program I’ve ever been involved with. Tracy Steen and Kim Hogarth, thank you for all the support! You’ve delivered an amazing place for women like us!”
“I started watching Tracy’s YouTube videos about a year ago but didn’t join the membership until three months ago (honestly, I wish I had sooner). I’ve gotten stronger, improved my eating, and I can finally see a change in my body. I feel really good about myself.”
Bespoke 1-2-1 Online Training
ONLINE TRAINING! 1-2-1 with Coach Stratton
This program fuses:
- A personalized muscle-building training split
- Calorie and macro-calibrated meal plans
- Real coaching, real check-ins, real results
- Smart cardio strategy
- Supplement guidance that actually works
- Daily structure that keeps you locked in
This program is built for the gym environment, utilizing machines, cables, and free weights. It’s not a follow-along workout—perfect for those ready to train with intention and structure.
Join Tracy and Guests on Move Daily Talks
Every Saturday Tracy is joined by a special guest on her hugely successful, and informative podcast, Move Daily Talks. Here is the latest release for you to listen to, learn from and enjoy. Or watch it on YouTube. This week I am joined by Kim Shapira! I loved her vibe and everything she had to say. Check out her new Never Diet Again Masterclass.
This Weeks Workouts!
Here is your handy reminder of the current week’s workouts. All of the workouts are available either free via the YouTube channel, or are the Members Exclusive workouts, which you can access if you sign up to our Membership. Don’t forget that the workouts are released across the week and so make sure you are signed up for YouTube notifications by subscribing to the channel!
