The Power of Specifics for Real Success
If you’ve ever found yourself “doing all the things” but still not getting the results you want, you’re not alone. When it comes to nutrition, fitness, and wellness, it’s easy to fall into the trap of more is better. More supplements, more workouts, more hacks, more wellness trends.
But here’s the truth: progress doesn’t come from doing more, it comes from doing the right things, consistently.
Let’s break this down:
- Want to improve your cardiovascular fitness and increase VO₂ max? Then zone 2 cardio, intervals, and progressive aerobic overload are where your focus needs to be. Walking more won’t hurt, but it won’t get you there on its own.
- Want to build lean muscle and change your body composition? Lifting weights that are actually heavy enough where your last 2 reps feel challenging, and getting enough daily protein (at least 1.2-1.6g per kg of body weight – more if you’d like) are non-negotiables.
- Want to reduce menopausal belly fat? Then energy balance, strength training, and managing blood sugar need to take the front seat not endless abs circuits or skipping meals.
Your energy is precious. Especially in this season of life, with careers, families, changing hormones, and more demanding recovery needs – we can’t afford to waste effort on scattered strategies that don’t serve our goals. Instead, we need focused intention.
Ask yourself this:
✨ What’s my primary goal right now?
✨ What are the 1–3 specific actions that directly support that goal?
✨ What am I doing out of habit, noise, or guilt, that doesn’t really move the needle?
The magic happens when you swap scattered effort for strategic effort. Let’s stop diluting our energy with generic wellness habits and start applying targeted strategies that give you real return. Not because you need to work harder but because you deserve for your efforts to actually work.
Need help identifying the right specifics for your goal? Hit it right here to contact Tracy and Kim via movedailyfitness@gmail.com. We’ll point you in the right direction.
If you missed our recent webinar in our Summer Series, you can catch the replay here.
Free Recipes!
Did you know that on our Move Daily website, there are literally dozens of recipes and they’re all free. Not only does Tracy provide you with free workouts, there are also many delicious, healthy, straight forward and free recipes too. Chicken fajita’s, chocolate peanut butter almond bites and the mango, cucumber and pepper summer slaw are all on there – so many to choose from!
If you love the look of these recipes, why not get Tracy’s cookbook “People Like Us, Eat Food Like This”, created with Tracy’s sister Dianna. Many of you already have it and use it regularly. It’s a kitchen staple for sure.
Join Tracy and Guests on Move Daily Talks
Every Saturday Tracy is joined by a special guest on her hugely successful, and informative podcast, Move Daily Talks. Here is the latest release for you to listen to, learn from and enjoy. Or watch it on YouTube.
This Weeks Workouts!
Here is your handy reminder of the current week’s workouts. All of the workouts are available either free via the YouTube channel, or are the Members Exclusive workouts, which you can access if you sign up to our Membership. Don’t forget that the workouts are released across the week and so make sure you are signed up for YouTube notifications by subscribing to the channel!
