Sometimes you just KNOW a salad is going to be awesome based on the ingredient list. I knew it about this salad the moment I
There is almost always a way to clean up a high calorie, sugar-laden treat! If you want to have your cake and eat it too,
Cranberry Broccoli Floret Salad I tasted this salad at our local health food store, Nature’s Fare, and if you don’t know my hack yet on
Honey Garlic Sausage and Veggies This was one of those super easy and quick dinner ideas! I found this on an instagrammer’s page that
Summer is finally here!! Ring the bells, sound the alarms, shout it from the roof tops! We were a little desperate for summer around these
My daughter loves all things chai-spiced so I thought I would make up a batch of these little bites to add to her lunches. They
My sister Dianna visited this past weekend and brought with her a few new ideas for healthy breakfasts! I usually have my go to’s: 1
We just wrapped up what I hope will be our first of many Healthy Eating Revisited events! What a night! If you missed it, I
One of my clients asked for a healthy dish with MORE flavour! This recipe will do it! I easily adapted this from Looney
Anytime I strap on the ol’ apron and start baking, my kids have one question…is it healthy? NOT because they want the healthier option…heaven forbid!
I wanted to use up the cauliflower that I had in the fridge for almost a week now. Do you ever do that? Buy tons
It’s my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind.