Pro-D day for the kids today, but mom still had to work 😉 I was home from training my 1st client at 6:30am, and since
To be honest, my favourite ice cream in the world is Mocha Almond Fudge. Yum. It has everything you need in an ice cream: coffee, chocolate, crunch. However,
With VALENTINE’S Day just around the corner, what better way to surprise your sweetheart, than with these clean eating chocolate brownies! All the taste without
What a wonderful idea for the busy cook! This crock pot dish is easily prepared and stored in the freezer until you need it. The
Rock Me ALMONDAEUS!! Remember to combine a protein, a carb, and a healthy fat! In a blender or bullet, combine 1 cup unsweetened Vanilla Almond
Party weekend coming up, don’t be left with nothing healthy to snack on! These are a great make ahead option, that will be sure to
I needed something clean and fresh for dinner tonight, and these Asian Chicken Salad Rolls were the perfect thing! Although they were a little time
Power & Pizzazz Great gift giving idea! This is what my clients are getting this year! Make a big batch to share: In a bowl,
Having the ladies over for cocktails this holiday season? Don’t forget to serve these little “figure-friendly” morsels! Makes 10 1 cup fat free Cool Whip
Combine the following ingredients: 0%mf Greek Yogurt Source Yogurt 1/2 cup blueberries 10-12 almonds 1 tsp Chia Seeds Sprinkle of cinnamon Drops of Stevia (optional)
Super easy soup, for a “souper” supper! Ingredients: 1 Butternut Squash, peeled and chopped 1 small onion chopped 1/2 small cauliflower chopped 2 garlic cloves
FALL IS IN THE AIR!!! What a better way to complete your workout than with this delicious shake! Compile Together: 1 cup Almond Breeze (or Skim Milk)
It’s my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind.