Stress Management Course
Introducing the Stress Management Course! Within this course, we will delve into effective strategies and techniques that aid in understanding and handling stress in your daily life. Stress is an inevitable component of our lives, and if not managed effectively, it can negatively impact our physical, emotional, and mental well-being. However, equipped with the right […]
Back on Track : One Month Program
To get back on track means that somehow in the past few months, you’ve slipped off the track! It happens more times than you think. But now is not the time to dwell on what you did or didn’t do in terms of your fitness, wellness and nutrition. You’ve already lived through that once, why […]
The Belly Fat Files
This has got to be the most asked question I receive: “How do I get rid of my belly fat?” Or, “I’ve just turned 50 and there is now belly fat where there wasn’t any before. How do I get rid of it?” Or, “I’m 53 and slowly my weight is creeping up. I need […]
How To Build Muscle As You Age
It is critical that you start building more muscle in your body because if you are over the age of 40, you are already starting to lose it. Many women think that it is too late for them to start a resistance training program and that couldn’t be further from the truth. Lifting weights will […]
Beginner Kickstarter 2.0
With all of the information swimming around on the internet, it is challenging to know what the truth is and who to listen to! Having been in the fitness and nutrition industry for nearly 15 years now, I can tell you that I have seen what works to move you down the road to better […]
4 WEEK GUT REBOOT
How would you like your gut to just feel normal after you eat? Are you tired of feeling bloated after every meal? Do you have to plan your bathroom breaks around a trip to Starbucks? Our GUT REBOOT course helps people who are struggling with gut issues to learn the basics of improving gut […]
CARDIO & CORE – Organize Your YouTube Workouts
Cardio Core! Are you looking to sculpt your midsection a little more? This 4 week calendar can help you do just that! This month you’ll have a combination of fat burning cardio HIIT workouts with a focus on your abs and core. This would also be a great calendar to have if you just want […]
STRENGTH EDITION – Organize Your YouTube Workouts 2.0
Are you ready to get stronger? Before you even open this program, please be sure that you have a variety of dumbbells! Client’s are always surprised when I hand them a heavier dumbbell. Their initial thought is that it will be too heavy for them and they always shock themselves when they complete the […]
ADVANCED – Organize Your YouTube Workouts 5.0
So you love working out at home! You know what? I do too! It is convenient, you don’t have to match or do your makeup and there is no wasted driving time to and from a gym. With millions of free videos at your fingertips, it is very simple to get a workout for any […]
Holiday Hustle 2022 Advanced Workout Calendar – 30 Minute Workouts
One of the easiest things to do is to let your good habits slip away during the holiday months. This is why gyms and personal trainers are so busy in January! What if you didn’t let that happen this year? What if you could go into January feeling fit, healthy and strong? Wouldn’t that feel […]
