One Month Strength Calendar with Trainer Stratton Steen
Stratton Steen’s 4-Week Strength Workout Calendar: Your Ultimate Home Workout Plan for Men and Women Ready to take your strength training to the next level? Whether you’re just getting back into the swing of things this fall or looking to build on your current fitness level, Stratton’s 4-Week Strength Workout Calendar is exactly what you […]
Holiday Hustle 2024 – Under 35 Minutes/Day
Skip the January Restart: Energize Your Holiday Season with Daily Movement! Imagine starting the New Year feeling vibrant, strong, and ahead of your goals—no need for a “reset.” This holiday season, ditch the guilt, skip the January slump, and focus on consistent, intentional movement that keeps you thriving. With the Move Daily Fitness $10 YouTube […]
How To Build Muscle As You Age 2.0
Unlocking the Secret to Age-Defying Strength: Combat Muscle Loss Are you aware of the silent threat of muscle loss as you age? Studies show a gradual decline in lean mass, averaging 1-2% per year after your 40s. But here’s the empowering truth: you can halt this decline. The Science Revealed Age-related hormonal shifts directly impact […]
Summer Strong 2024
Elevate Your Fitness This Summer with “Summer Strong 2024” Get ready to elevate your fitness game and make this summer your strongest one yet. Our energizing plan is designed to save you time, keep you motivated, and ensure you never abandon your fitness goals, even during those beach-filled, ice cream-laden months. Time-Saving Workouts First things […]
Vacation Workout Calendar
Staying active while traveling has never been easier! This calendar features a variety of no-equipment workouts that you can do anywhere—whether you’re in a hotel room, at the beach, or staying at an AirBNB while exploring a new city. For those who want a little extra challenge, we’ve also included some travel-friendly resistance band exercises. […]
Power Era
Welcome to the Power Era Longevity Program! At Move Daily Fitness, we understand the importance of lifting weights, improving cardiorespiratory health, and enhancing balance, stability, and flexibility as we age. That’s why we’re thrilled to introduce our comprehensive fitness program tailored specifically for women over 60. Get ready to elevate your fitness, strengthen your body, […]
Body Sculpt Blueprint
Body Sculpt Blueprint – 45 Minutes and Under Welcome to the Advanced Body Sculpt Blueprint: Your Ultimate Guide to Strength and Vitality. Are you navigating the challenges of aging, eager to take control of your health and fitness journey? Look no further! This advanced calendar is the follow along workout schedule you’ve been looking for. […]
Limber Life Dynamic Mobility Program
Welcome to your Limber Life, a dynamic mobility program designed to help you embrace a lifestyle of vitality, flexibility, and sustained mobility. As we age, the importance of maintaining limber joints, flexibility, and overall mobility cannot be overstated. That’s why this program is yours to keep forever and put on repeat! Simply keep the pdf […]
Holiday Hustle 2023 – Under 35 Minutes/Day
Stay Fit and Fabulous Throughout the Holidays: Holiday Hustle Advanced or Beginner Workout Calendar! Don’t Let Good Habits Slip Away: The holiday months often make it challenging to maintain fitness routines. But what if this year, you could breeze through the festivities and welcome January feeling fit, healthy, and unstoppable? Furthermore, you may want to […]
Fall Fire Up!
Introducing the Fall Fire Up a 4 week calendar – your ultimate fitness, wellness and nutrition solution designed exclusively for busy people. Embrace a journey of transformation with our follow-along workouts, meticulously curated from my YouTube channel, each around 30 minutes. This combination of strength and cardio sessions will ensure you ignite fat-burning potential while […]