Unlocking the Secret to Age-Defying Strength: Combat Muscle Loss
Are you aware of the silent threat of muscle loss as you age? Studies show a gradual decline in lean mass, averaging 1-2% per year after your 40s. But here’s the empowering truth: you can halt this decline.
The Science Revealed
Age-related hormonal shifts directly impact muscle mass, making it vital to prioritize strength and bone density! Our programs offer a proactive defense against conditions like sarcopenia and osteoporosis.
Introducing Your Muscle Building Plan
ADVANCED PROGRAM:
Experience the power of our meticulously crafted training programs. The ADVANCED program includes a one month exclusive follow along video workout schedule (member only workouts) and 5 different coaching calls on how to understand all that goes into building lean muscle.
Equipment required: You will require a variety of dumbbells depending on your fitness level, but typically anywhere from 5 lbs to 30 lbs. We will also use the odd mini resistance bands and something to step up on, but I always show modifications if you don’t have those things.
BEGINNER PROGRAM:
The BEGINNER program includes a one month follow along video workout schedule and the same 5 coaching calls. These workouts however are not exclusive workouts, but they are designed in a way to help you start to build more lean muscle tissue.
Equipment required: You will require a variety of dumbbells depending on your fitness level, but typically anywhere from 2 lbs to 12 lbs. Have something stable to sit on as well.
Expert Coaching Calls:
Gain insights from exclusive coaching calls covering:
Age Defying Iron: Muscle Building for Women
Building Muscle For A Lifetime: Fitness & Nutrition Protocols
The Ultimate Creatine Guide
Managing Menopausal Symptoms with Weight Training
Nutrition Essentials
Month-Long Workout Schedule:
Access a tailored daily regimen designed to amplify strength and muscle building. Flexible scheduling accommodates different training frequencies, ensuring convenience without compromising results. Train for 3, 4 or 5 days a week. Each week has 2 rest days allotted.
The Journey Ahead
Upon completing this intensive one-month program, the journey evolves:
- Continual Progress: Repeat the calendar and challenge yourself with increased weights for sustained growth.
- Move Daily Membership: Elevate your journey with new weekly schedules and expert coaching sessions in fitness, wellness, and nutrition.
Act Now for Longevity
Embrace this opportunity to reclaim control over your health and future. Join us on this muscle building journey towards age-defying strength and vitality. This program is a go-at-your-own pace and is yours to keep forever (as long as you keep the download)!
Download today and get started with our introductory price of just $40USD +tax.
Beginner Edition – Cost: $40.00+GST
Advanced Edition – Cost: $40.00+GST
Testimonials:
2 years ago I was drinking wine every single night, not working out like I used to do in my 50s and my health was in dire jeopardy.
I started working out a bit using random youtube videos I’d pick out. That’s when I found Move Daily and I knew this was my place. I purchased the How To Build Muscle As You Age program in June this year, then kept up until I joined the 30SOLID Challenge in November. And now I have joined the Move Daily membership and I work out 6 days a week.
I’ve reclaimed my health and I no longer have knee or hip pain. Thank you so much Tracy Steen and of course Kim Hogarth for this invaluable program. I’m truly blessed to have found you.
First pic was 2 years ago, second is me today.
Tracy randomly popped up on my Facebook page about 18 months ago and since then I’ve done the You Tube workouts, participated in a few of the 30 day challenges and this past April took the plunge and joined the Membership! Best decision! Since January 1st (yes, another New Year Resolution weigh in) I’m down 22 pounds (lowest I’ve ever been!), many inches and more importantly, I’m heading into the Christmas Season with a completely different mindset! Not throwing the baby out with the bath water this year!
Try before you buy:
Want to know if you should purchase the beginner or advanced schedule? We invite you to try before you buy.
Advanced Workout:
Beginner Workout:
Beginner Edition – Cost: $40.00+GST
Advanced Edition – Cost: $40.00+GST
*Please check your spam/promotions folder if you don’t see the program right away. The program is emailed to the email address that you purchase it with.
Program Purchase Policy – refunds and exchanges
We encourage you to read the information provided with each program summary and ensure you are comfortable in making your purchase. If you have any questions with regards to the content of any program please contact us in advance of your purchase at movedailyfitness@gmail.com.
Sales of all programs are final and we do not accept refunds or exchanges. The exception to this is if the program you receive is defective, in which case we will verify this and provided the defect is confirmed by us, replace it with a functioning version of the original program purchased. We do not accept defective program after 7 days of receipt. If you receive a defective program please contact us immediately at movedailyfitness@gmail.com and include evidence of your purchase, as well as the defective program.
