A Reason You Can’t Stick With Fitness
Have you heard the saying, “make fitness a lifestyle’? It’s very true that those who are able to incorporate a fitness regiment into their lives and who have the capacity to stick with it forever, have indeed “made it their lifestyle”. Why is it easy for some, but incredibly hard for the majority? Did you […]
Goodbye Cocktail Cara!!
Pretty much the day after New Year’s Eve, I had a lady contact me about my services. We as trainers always know that many people are keen on setting New Year’s Resolutions and that we will always have an influx of clients right around that time. For trainers, its the most wonderful time of the […]
Answer This Question Honestly…What Are You Afraid Of?
You know how they say that a good stylist is cheaper than a good therapist? It’s because when we are sitting in that chair for two hours, something is bound to come blurting out and our hairdressers are often the listening ear to those comments! As a personal trainer I experience the same thing with […]
5 Things She Did To Get Her Body Back!
Whenever someone makes a transformation in their body, people always want to know how they did it! I think what sells diet and exercise books in droves is the promise of a quick change. If it were only that simple. There is a way though, to change your body and to adapt […]
The Experts Weigh In On How To Stick With Your Exercise Plan!
A few years ago I sat across from a woman who had called me inquiring about personal training. She was at a very low point in her life and when I asked her why this was the moment that she decided to reach out to hire a trainer, she dropped her head and began to […]
Have You Taken Your M.E.D.’s Yet? (Move Every Day)
Two years ago I found myself creating an Instagram account. I held out for a while but when I finally caved I began thinking about what kind of message I wanted to portray to my followers. I started hash tagging everything with #movedaily . Now, my instagram account will likely never be spectacular, in fact […]
I Love Me Some High Heels….But Damn Girl!
I think what we have here is a little problem. Five years ago I bought a pair of stilettos to take with me on a girlfriend’s trip to Las Vegas. They were strappy and sexy and the highest heels I’d ever owned. It was our first night there and of course I had to […]
Moving Daily Gives You More Moments
My first son was born September 20th, 1996. That day was memorable for so many reasons. The fear of not knowing what to expect during childbirth was now behind me, my family was all there to help us welcome him to the world, and most importantly my husband Quentin got to meet the first person […]
Falling Apart In Your Weight Loss Goals
Attempting to lose weight can feel like a battle at times. We can be crystal clear about what we want our body to look like and where we want the scale to be, but when faced with the challenge of exercise or saying no to food temptations, we collapse like a Jenga tower after […]
How To Set Smart Goals!
“The trouble with not having a goal is that you can spend your life running up and down the field and never score.” ~Bill Copeland Here are 5 concrete ways to help your personal training clients set goals for themselves. 1. Write them down– This cannot be underestimated. The action of doing this reinforces your […]
