Two years ago I found myself creating an Instagram account. I held out for a while but when I finally caved I began thinking about what kind of message I wanted to portray to my followers. I started hash tagging everything with #movedaily . Now, my instagram account will likely never be spectacular, in fact that doesn’t really matter to me much, but I really found that I was starting to resonate with that phrase! I started tagging everything with that phrase and saying it to my clients on a regular basis. It must have started to sink in a little when a couple of ladies made me a shirt with #movedaily on the front.
Taking these MED’s is something you will never regret. Yes, at times it can be as tedious as remembering to take your vitamins/medications regularly, but the benefits that you will receive from being consistent, will increase your health exponentially.
If nothing else, move daily.
