How To Build Muscle As You Age 2.0
Unlocking the Secret to Age-Defying Strength: Combat Muscle Loss Are you aware of the silent threat of muscle loss as you age? Studies show a gradual decline in lean mass, averaging 1-2% per year after your 40s. But here’s the empowering truth: you can halt this decline. The Science Revealed Age-related hormonal shifts directly impact […]
30 SOLID – Registration Closed!
30 SOLID – Get ready to get SOLID in just 30 days! November 1-30, 2023 Are you ready to put in 30 SOLID days of effort? How about getting solid in your daily habits and micro-processes? Do you want to learn about sustainable strategies for optimal healthy living as you age? Then this is the […]
