How To Build Muscle As You Age
It is critical that you start building more muscle in your body because if you are over the age of 40, you are already starting to lose it. Many women think that it is too late for them to start a resistance training program and that couldn’t be further from the truth. Lifting weights will […]
March MELT AWAY Health and Fitness Challenge -Now Closed!
Are you ready to make yourself a top priority, and spend the next month optimizing your health and wellness? March Melt Away is the health and fitness challenge that is going to help you melt away all that stuff that no longer serves you, so you can rise to be the BEST possible version of […]
Tex Mex Zucchini Boats
I am loving this dish! For me, one of the best things is that it is a perfect portion size and it lasts in the fridge 3 days so I can bake them up on Sunday and have a few left over for my weekly lunches. This past week I prepped these boats and the […]
Do You Make Your Kids Move?
Have you heard this quote yet from Laura Vanderkam? “You have fewer than 1000 Saturdays with each child in your care before they’re grown up”. Now that my own kids are grown, I can look back and see how valuable that time together is. Plus, when you can spend that valuable time increasing their health […]
5 Healthy Holiday Treats! PLUS 3 Strategies To Stay On Track This Season
How To Get Through The Holidays Without Gaining 10 Pounds! From the vantage point of a personal trainer, I have observed a pattern that there are two tricky times for clients in terms of throwing off their routine, and indulging a little more than they planned: Summer and Christmas holidays! Well, summer is past and […]
How The Body and Mind Can Change in 3 Months! Client Transformation
Being healthy and fit is not just for some people. It is available to everyone. It is available to you. I recently worked with a woman who came to me feeling very lethargic, flabby and completely unlike how she use to feel. She felt uncomfortable and lacked the energy to keep up with her kids. […]
My Picks: Fit Father’s Day Ideas!
One of the best Mother’s Day gifts I ever received from Quentin was a compilation of all the things I love. Of course there was my favorite scent of bubble bath, dark sea salt chocolate from Purdy’s, maple walnut fudge from Rocky Mountain Chocolate, a Bath and Body Works candle and Conviction wine! Good thing […]
3 Ways To Put Yourself Right At The Top Of The List
Guest Blogger: Denise Herrington It hit me a few weeks ago how negative, judgmental and critical I have been over the last few months towards myself. I am not sure why, I am guessing it is the weather, or that’s what I am telling myself. It has been a long Winter, and now that Spring […]
Why Being A Size 2 Shouldn’t Be The Most Important Thing
“I want a six-pack! When I was 20, I could see my abs and I had nice toned arms. I can’t believe I thought I was fat back then. I would give anything to look like that now! I just want to feel sexy…you know? I hate my legs, they always rub together when I […]
Healthy Eating Revisited Recap!
We just wrapped up what I hope will be our first of many Healthy Eating Revisited events! What a night! If you missed it, I want to give you a quick recap of the nutrition talk that we did, as well as one of the favorite recipes at the end! Read on! One of the […]