Falling Apart In Your Weight Loss Goals
Attempting to lose weight can feel like a battle at times. We can be crystal clear about what we want our body to look like and where we want the scale to be, but when faced with the challenge of exercise or saying no to food temptations, we collapse like a Jenga tower after […]
4 Fitness Tips for the Holidays!
I read an article recently that said most people gain weight between Halloween and New Years’s. I don’t doubt it. There are tiny chocolate bars, candies, get togethers, egg nog, office parties, homemade goodies and a host of other temptations that could easily side track you from your ultimate health goals. There’s no getting away […]