February 5 2026: Cholesterol – Friend or Foe?
Cholesterol – Is It Really that Bad? Cholesterol is often talked about as something we need to avoid, but it is actually essential for health. Our bodies use cholesterol to build cells, make hormones such as estrogen and testosterone, produce vitamin D, and help digest fats. The issue is not cholesterol itself, but how much […]
January 29 2026: The Secret Shame
The Secret Shame of Midlife Disordered Eating Disordered eating and binge eating are far more common in midlife women than most people realize, and they are also far more hidden. I see these patterns existing quietly alongside outwardly “healthy” lives, stable careers, families, and a long history of dieting success in younger years. Because of […]
January 22 2026: Atherosclerosis – the facts
Slow Process – Major Consequences Heart disease rarely begins with a dramatic event. It develops quietly over time, often without symptoms, and atherosclerosis is the underlying process that drives it. Its a word we hear often from the likes of Dr Peter Attia and it matters, but it’s not always explained. This really is one […]
January 8 2026: Don’t waste your money!
The Low Down on Sports Supplements Scroll social media and it can feel like optimal training performance depends on a cupboard full of powders, tubs, and neon-coloured drinks. Influencers often promote supplements as essential, when in reality most progress in strength, muscle gain, and recovery comes from adequate energy intake, sufficient protein from food, progressive […]
January 1 2026: Nail fat loss + muscle after 40
Let’s NAIL 2026 We truly hope you have had the most incredible festive time with family, friends and loved ones – now we are ready to knock new year out of the park. Don’t worry if you don’t have any specific goals already set. We are here to assure you, all you need is a […]
August 14 25: The Troubling Habit : Fundamentals of Fiber
Re-thinking this Healthy Habit You’ve swapped white bread for seeded wholegrain, started snacking on raw veg, loaded up your plate with lentils and kale, but instead of feeling energized and light, you’re bloated, sluggish, and maybe even foggy-headed by mid-afternoon. What gives? You may be overloading on fiber – or the wrong kind that can […]
August 28 25: We are SO proud! After 4 Surgeries, She’s Stronger Than Ever!
Why We Do What We Do Tracy and her team love what they do. Being able to bring you our community, support, health, coaching, fitness, nutrition, wellness….the list goes on…it isn’t just a “job”, it’s a passion. Every so often, we can see clearly, the difference we make. This is not about us changing lives, its about you, […]
September 18 25: Move Daily x Your Menopause by Harley Street at Home
A Move Daily First – Meet our Partners! We are so proud of all Move Daily provides to you, our incredible community of women. It is always Tracy’s mission and passion, to provide you with all we can to feel empowered and prepared to tackle all this season brings. Tracy and her team are thrilled […]
September 25 2025: Osteoporosis Prevention in Menopause
Practical Osteoporosis Prevention If you’ve been told to “jump for your bones” but your knees scream at the thought, you’re not alone. Many women in midlife have osteoarthritis or other knee issues, and skipping impact all together can feel like giving up on your bone health. Here’s the good news: you don’t have to jump to […]
October 16 2025: Tired, Craving Sugar? What is Insulin Resistance?
Why Insulin Resistance Could Be Holding You Back As we move through our 40s and beyond, hormonal shifts, stress, and lifestyle habits can make our bodies less responsive to insulin, a hormone that helps move sugar from the bloodstream into our cells for energy. When cells stop responding properly, the body produces more insulin to […]