Move Daily Membership

Making fitness, wellness and nutrition a consistent part of your life can be a challenge, to say the least! You all know what you should be doing to increase health and longevity, and usually you’re pretty good at it for a season, but then something like a pandemic comes along and turns your drive and energy into binge watching Netflix and baking. It’s a challenge to constantly be working on bettering yourself, but that’s where this Move Daily Membership can help.

• If you are someone who has a desire to work on herself, not just in fitness and nutrition, but all facets of your life, this is for you. We take a 360 degree approach to fitness by working on other elements of your life like the quality of your sleep, your mental health, reducing stress in your life, understanding self awareness and mindfulness.  When you start to shift all of those other important parts of you as well, your journey with fitness and nutrition becomes less of a challenge.
• If you are looking for a community of like-minded women, this is for you. There is unreal support in this group. Like, truly beautiful. Women have the freedom to open up about where and how they are struggling, and they are supported, encouraged and challenged. In the video below, you can have a listen to 5 of our current members speak of their experience in the Membership.
• If you need further education to reach your goals, this is for you. I always say that the best way to reach your goals is to increase the tools in your toolkit.  If you are better informed, more educated, you then have the ability to make wiser choices that serve and honor your body. We offer weekly Facebook live video coaching sessions or Zoom calls. Any question you have, will be answered!

Tier 2

Weekly Workout Schedule
1. Beginner
2. Advanced
Fat Loss Stream
Strength Building Stream
Private Facebook Group
1. Weekly fitness, wellness, nutrition challenges
2. Weekly fitness, wellness, nutrition live coaching sessions
Seasonal Challenges (All included in Tier 2)
1. Fit For Fall Challenge, Valentine’s Challenge (free)
2. March Melt Away Challenge (Valued at $40)
3. Mindful Summer Challenge (Valued at $80)
4. Holiday Hustle Challenge to Move Daily (Valued at $40)
Text and Email Access
1. Have daily food logs checked and feedback given
2. Ask specific questions regarding training, nutrition as it pertains to your goals

Weekly “Coaching” from Tracy Steen on Facebook Group – Videos, Lives, Tutorials, tips, advice, mini workouts, advice, motivation, etc through the Facebook Membership Group (These are posted on the group page and are refreshed the beginning of every month.) 

Monthly Cost : $50USD+GST, Yearly Cost : $530USD+GST

Subscribe

 

Tier 3 -Currently Not Available

Weekly Workout Schedule
1. Beginner
2. Advanced
Fat Loss Stream
Strength Building Stream
Private Facebook Group
1. Weekly fitness, wellness, nutrition challenges
2. Weekly fitness, wellness, nutrition live coaching sessions
Seasonal Challenges

1. Fit For Fall Challenge, Valentine’s Challenge (free)
2. March Melt Away Challenge ($40)
3. Mindful Summer Challenge ($80)
4. Holiday Hustle Challenge to Move Daily ($40)

Weekly “Coaching” from Tracy Steen on Facebook Group – Videos, Lives, Tutorials, tips, advice, mini workouts, advice, motivation, etc through the Facebook Membership Group. This tier will have access to the full resource catalogue, including all previously posted recipes, coaching calls, PDF’s, graphics, etc. 

Text and Email Access
1. Have daily food logs checked and feedback given
2. Ask specific questions regarding training, nutrition as it pertains to your goals

Monthly Zoom Call with other Tier 3 Members
Start each month off right by articulating your monthly goals and receiving specific and individual coaching on how to do that.

Monthly Cost : $100USD+GST, Yearly Cost : $1040USD+GST

Subscribe

 

Tier 4 -OPEN FOR REGISTRATION

Weekly Workout Schedule
1. Beginner
2. Advanced
Fat Loss Stream
Strength Building Stream
Private Facebook Group
1. Weekly fitness, wellness, nutrition challenges
2. Weekly fitness, wellness, nutrition live coaching sessions
Seasonal Challenges 
1. Fit For Fall Challenge, Valentine’s Challenge (free)
2. March Melt Away Challenge ($40)
3. Mindful Summer Challenge ($80)
4. Holiday Hustle Challenge to Move Daily ($40)
Text and Email Access
1. Have daily food logs checked and feedback given
2. Ask specific questions regarding training, nutrition as it pertains to your goals

Weekly “Coaching” from Tracy Steen on Facebook Group – Videos, Lives, Tutorials, tips, advice, mini workouts, advice, motivation, etc through the Facebook Membership Group. This tier will have access to the full resource catalogue, including all previously posted recipes, coaching calls, PDF’s, graphics, etc. 

Peak Experience Program

This program is designed to take your fitness, wellness and nutrition to the next level.  You will receive a weekly Zoom call with other Tier 4 members. This in depth program includes daily accountability, to help you reach your goals, and truly take you to that next level. The commitment is for a 4 month minimum, as that’s how long the program takes to complete, so only register here if you are able to make that a priority.

Monthly Cost : $300USD+GST, Yearly Cost : $3300USD+GST (This tier is a minimum 4 month commitment as we require that amount of time to run the course of the program)

Subscribe

 

Have a listen below to what some of our members have to say on their experience with Move Daily Membership. Not only do you receive coaching on how to live healthy in your fitness, wellness and nutrition, but you also get to be a part of a wonderful community of like-minded women.  Watching how they support, encourage and motivate one another in the private Facebook group is quite touching. I don’t think I have ever been a part of a online group like that.

“Every time Tracy does a live, I never know what I’m going to get out of it, but one thing I do get is more & more reasons why I became a member and how much I enjoy it.

The weekly workout schedule is fantastic…love that I don’t have to use that part of my brain to devise myself (so thank you for that, Tracy!) but more than that, at least for me, the whole package is what I really needed to move forward for this way of living for the rest of my life.

I mean I literally think of my husband and I when we’re much older and retired, like I’m talking 70s or even 80s (or 90’s!) and we’re still moving daily, whether it be golfing, walking, something on the water, just something to keep us active.

I just think it’s so vital to not just think solely about what you’re eating on a daily basis, for instance. There is so much more to the whole picture of being happy and healthy in your wellness, and this group is just such a perfect fit for me. I could not be more happy and Tracy, I really hope more people catch on to your genius way of living and join your membership. It would be worth it for literally anyone.” ~Jenn

Join Us Today! If you having any questions before you join, please email me at movedailyfitness@gmail.com

Tracy