How To Build Muscle As You Age 2.0
Unlocking the Secret to Age-Defying Strength: Combat Muscle Loss Are you aware of the silent threat of muscle loss as you age? Studies show a gradual decline in lean mass, averaging 1-2% per year after your 40s. But here’s the empowering truth: you can halt this decline. The Science Revealed Age-related hormonal shifts directly impact […]
Organize Your YouTube Workouts -Under 40 Minutes Strength Edition
Busy mornings but you still want to spend some time building muscle? Maybe you don’t have a full hour to dedicate toward moving daily, but you want to see some improvement in your muscle definition? This strength program was designed with you in mind. I’ve broken down the muscle groups to give each muscle more […]
