Feeling like you need a little Italy…without the carbs? Our Tuscan Styled Chicken Sauté might tantalize your taste buds and make you believe you’re
Looking for a protein filled, no added sugar muffin? Well, look no further. This is a low carb, muffin with only 1/2 cup of “flour”
During the winter months I often crave something warm and satisfying to start my mornings off right. The high fiber content in this dish is
This snack is great for that little boost energy in the afternoon or a touch of sweetness after a meal. This yummy snack travels well,
This soup quickly became my healthy soup favourite when I discovered it a few years ago. The peanut butter creates a creamy, delicious texture without
Well, I’ve ditched all the sugar in the house that was a temptation of any form. The holidays always seem to bring an onslaught
Well, pretty sure this is my 6th time making this treat and I am telling you, it doesn’t get old! The nut butter mixed with
Yay to the holiday season approaching! I know that this year is unlike any other, but keeping with some of our traditions of years past,
Second wave of this pandemic is here and I’m already looking for some comfort food. Anyone else? While you’re at it though, make sure that
I often talk about choosing healthy swaps in your foods, to try and bring down the calories and/or the carbohydrates. After all, consuming too many
It is a must for me to keep healthy, tasty treats on hand for that moment when a sweet craving strikes. Let’s be honest, it’s
Have you ever said “That looks too good to eat”? Oh my, I was saying that about this hummus platter. This looks sooooo good
It’s my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind.