Well, I’ve ditched all the sugar in the house that was a temptation of any form. The holidays always seem to bring an onslaught
Well, pretty sure this is my 6th time making this treat and I am telling you, it doesn’t get old! The nut butter mixed with
Yay to the holiday season approaching! I know that this year is unlike any other, but keeping with some of our traditions of years past,
Second wave of this pandemic is here and I’m already looking for some comfort food. Anyone else? While you’re at it though, make sure that
I often talk about choosing healthy swaps in your foods, to try and bring down the calories and/or the carbohydrates. After all, consuming too many
It is a must for me to keep healthy, tasty treats on hand for that moment when a sweet craving strikes. Let’s be honest, it’s
Have you ever said “That looks too good to eat”? Oh my, I was saying that about this hummus platter. This looks sooooo good
Sometimes it’s all about the ambiance. My mom always orders a Bellini every time we go out because it always comes in a fancy martini
Well, I suppose that I have to accept that fact that fall…actually winter is right around the corner. 🙁 However, there is a silver lining
I am loving this dish! For me, one of the best things is that it is a perfect portion size and it lasts in the
Here’s the thing. There is enough evidence out there to indicate that a nutrition plan based on whole foods, lean proteins, complex carbohydrates (today we
I asked on my Instagram account lately, “What is more difficult for you: Exercise or Nutrition?” The response was overwhelmingly, nutrition! And it’s no wonder.
It’s my philosophy that fitness be a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits and a positive mind.