Low Carb Tuna Melt
One of my all time favorite sandwiches is the Tuna Melt. That warm melty cheese on top of tuna mixed with mayo and pickles, piled on top of chewy sourdough bread. Yum! Not exactly the lowest calorie lunch though, so I decided to make a cleaned up version so that I can keep my […]
Lemon Coconut Protein Bars
I just love the taste of anything with lemon! It actually feels bright, like springtime. My focus these days is on getting in as much non-processed foods as possible. These totally fit the bill and so much better than a store bought protein bar. No, there isn’t as much protein in each bar, but then […]
Ground Turkey/Chicken Chili
Turkey/Chicken Chili is so great to have on hand for a quick high-protein snack or dinner to warm you up during the cooler winter months! It is super easy to make and tasty to eat, so you just can’t go wrong. Here’s what you need, at a glance: Here are some of the brands I […]
Strawberry Chia Jam with Chocolate Overnight Oats
One of my very favorite summertime activities (yes, it’s -18C here today and I am dreaming of summer) is Sunday brunch, especially when my sister Jackie is hosting! It’s as fancy pants as you can get. European tablecloth, vases of garden flowers, fresh roasted coffee in a French press, Mimosas, tiny salt and pepper shakers […]
No Sugar Homemade Dark Chocolate
Need a little pick me up of sweetness? Are you any bit of a chocoholic like me? Well, this might be an option! I do love chocolate and with Valentine’s Day approaching, what better time to share one of my favourite, mostly guilt-free chocolates! I created this chocolate, initially, out of necessity. I was put […]
Decadent Mocha Coconut Mousse
Ok now…a delicious, creamy mousse with no sugar or dairy – come on! This is really yummy. I will make mousse like this from now on because it’s so simple and so very delish! With a hand blender, blend the ingredients together, put in cute little cups and top with fruit, chocolate shavings or an […]
Ranch Dressing
Ranch dressing is so very versatile and tasty in a lot of dishes, including the Hand Held BLTA Chicken Sandwich! This Ranch recipe is actually what makes this Hand Held taste so good and the added bonus is that it is super easy to make! Simply put the ingredients in a jar, shake and add […]
Hand Held BLTA Chicken Sandwich
Mmmm! This “sandwich” type lettuce wrap takes the BLT (Bacon, Lettuce, Tomato – very popular in Canada) to a whole new level! Healthy and delicious and when you can marry those two things together in a hand held, well you’ve got something good going on! There are a few steps, though, to this creation, but […]
Roasted Korean Chicken Gochujang Bowl
Oh this is a good one! I remember being at the park and smelling someone barbequing Korean Chicken, which let me tell you, is an amazing smell. I always wished I was part of their family at that very moment! The mixture of garlic, ginger, spice and a touch of sweetness makes a delectable dinner […]
Tuscan Style Chicken Saute with Cauliflower Rice
Feeling like you need a little Italy…without the carbs? Our Tuscan Styled Chicken Sauté might tantalize your taste buds and make you believe you’re in Italy for however long it takes to eat! For me, it wasn’t that long, unfortunately, because my plate was empty in no time. The chicken and sauce in this […]