Hand Held BLTA Chicken Sandwich
Mmmm! This “sandwich” type lettuce wrap takes the BLT (Bacon, Lettuce, Tomato – very popular in Canada) to a whole new level! Healthy and delicious and when you can marry those two things together in a hand held, well you’ve got something good going on! There are a few steps, though, to this creation, but […]
Roasted Korean Chicken Gochujang Bowl
Oh this is a good one! I remember being at the park and smelling someone barbequing Korean Chicken, which let me tell you, is an amazing smell. I always wished I was part of their family at that very moment! The mixture of garlic, ginger, spice and a touch of sweetness makes a delectable dinner […]
Tuscan Style Chicken Saute with Cauliflower Rice
Feeling like you need a little Italy…without the carbs? Our Tuscan Styled Chicken Sauté might tantalize your taste buds and make you believe you’re in Italy for however long it takes to eat! For me, it wasn’t that long, unfortunately, because my plate was empty in no time. The chicken and sauce in this […]
Banana Chocolate Chip Muffins – No sugar added!
Looking for a protein filled, no added sugar muffin? Well, look no further. This is a low carb, muffin with only 1/2 cup of “flour” for the entire recipe. I used rice flour, but almond flour would be tasty and make it a paleo muffin! Part of my goal for 2021 is to stay far […]
Proats! Banana & Peanut Butter Protein Oatmeal
During the winter months I often crave something warm and satisfying to start my mornings off right. The high fiber content in this dish is incredibly beneficial as it will not only keep me regular, but also keep me fuller, longer! Eating a complex carbohydrate like a 1/2 cup of large flake oats, will give […]
Chocolate Peanut Butter Protein Balls
This snack is great for that little boost energy in the afternoon or a touch of sweetness after a meal. This yummy snack travels well, so it’s also great to bring along on a hike or bike ride when you’re out Moving Daily! The ingredients are easy to get and you probably have most […]
African Curried Chicken Soup
This soup quickly became my healthy soup favourite when I discovered it a few years ago. The peanut butter creates a creamy, delicious texture without the addition of cream! It’s really a tomato/chicken broth base, but something magical happens when you add only 1/3 cup of real peanut butter to the whole pot of soup. […]
Keto Roasted Almond Chocolate Chip Cookies
Well, I’ve ditched all the sugar in the house that was a temptation of any form. The holidays always seem to bring an onslaught of treats that I have trouble saying no to. I almost always “clean up” my holiday baking, adding in natural sweeteners like maple syrup or honey, and subbing out refined […]
Paleo Pumpkin Seed and Roasted Almond Fudge
Well, pretty sure this is my 6th time making this treat and I am telling you, it doesn’t get old! The nut butter mixed with coconut oil make this so smooth and creamy, while the addition of pumpkin seeds and roasted almonds adds that crunch that satisfies. I always store this in the freezer as […]
Chocolatey Peppermint Protein Balls
Yay to the holiday season approaching! I know that this year is unlike any other, but keeping with some of our traditions of years past, can help bring a sense of familiarity and home this year. I do love the tradition of holiday baking, not going to lie. I’m a big fan of mom’s butter […]