What I Eat In A Day To Stay Fit And Healthy!
I am always looking for new recipes! I have my go-to’s, of course, just like everyone, but when I really feel energized (believe me, it takes a lot of energy), I hit the web to try and find a recipe to match the ingredients in my house. This first recipe was inspired by a pit […]
Paleo Bacon and Yam Breakfast Casserole
Well, let’s just say right off the hop that this dish may have a few ingredients in it that fussy family members won’t like. Perfect. More for me! Yams, Brussel sprouts, nutritional yeast! These ingredients ARE the reason I made this recipe. Healthy, nutritious and with a wide depth of flavors, you top it off […]
Chocolate Banana Almond Butter Cookies (Paleo)
I asked Q (hubby) the other day if he ever thought about his parents when he moved out of the house for the first time. If I remember correctly, I thought about mine all the time, especially my mom. I was 18 and moved across Canada to go to school. I called her as often […]
Banana and Cinnamon Overnight Oats
Busy mornings call for a quick and healthy grab-n-go breakfast! This was really tasty! Then, when I added the toppings (which there are so many to choose from to suit your own taste) it took this breakfast to a whole other level. Now, that being said, there isn’t a lot of protein in this breakfast, […]
What I Eat In A Day | Including How I Use Intermittent Fasting
I love going over to someone else’s house for dinner! We went to hang out with friends last week and she made the most incredible meal, including a salad with chopped dates, beans, peppers, and chicken. I loved it!! It gave me new inspiration for my own meals that week. It is interesting to see […]
Healthy Holiday Gingerbread Granola
Sometimes the holidays mean a little bit more when you look at the year you’ve had. I am going into this Christmas with a little more joy, gratefulness and appreciation than in years past. Our family has been through the death of a beloved uncle and a cancer diagnosis for my pops, so when we […]
What I Eat In A Day | A Typical Day Of Healthy Eating!
I am constantly looking for new ideas for healthy food! There are times when I feel like I’ve eaten the same thing for months. I mean, how much chicken and broccoli can one eat?! Then I find a new recipe and jump on that bandwagon for a bit! It never ends!! Are you the same? […]
Copycat Starbuck’s Sous Vide Bacon & Cheese Eggs
Have you tried the new Sous Vide Bacon and Gruyère Eggs at Starbucks’s recently? I was in there last weekend during my daughter’s dance competition and thought I would try them for a low carb breakfast option. I was actually sitting across from my friend who is a dietician and who had just googled the […]
Paleo Tex Mex Beef and Cauliflower Casserole-Low Carb Dinner!
This was one of my first homemade meals after my European vacation and I tell you it was a welcome sight! I loved most of my meals in Europe, but they do have a LOT of bread there! Croissants for breakfast, I should say, Nutella croissants, pizza and pannini’s for lunch, and pasta for dinner. […]
Pumpkin Spice Energy Balls!
Fall is here, time to pumpkin spice up your life!! Here is a recipe that you can feel good about snacking on! What’s not to love about it? You have pure pumpkin (full of vitamin A,C, and a great source of potassium), oats (high fiber, magnesium and protein) nuts and nut butter ( healthy fat, […]