Paleo Turkey and Sweet Potato Poppers with Guacamole and Salsa!
Back to school=Back to school snacks and lunches! Ugh! Haha, well, it doesn’t have to be when you plan ahead and whip up a batch of these Paleo Turkey and Sweet Potato Poppers. My kids loved them and they are a healthy, well-balanced lunch or anytime snack. So, I would definitely make a double batch […]
Quinoa Salad with Cherries, Apricots and Cashews
Sometimes you just KNOW a salad is going to be awesome based on the ingredient list. I knew it about this salad the moment I saw it. Fresh Okanagan cherries and apricots, paired with the soft and smooth texture of a cashew. Add a bit of crunch with a red onion, a good source of […]
Chocolate Peanut Butter and Protein Cups -Healthy Treats
There is almost always a way to clean up a high calorie, sugar-laden treat! If you want to have your cake and eat it too, try substituting some of those sugary ingredients like I did in these Chocolate Peanut Butter and Protein Cups! It was really quick to throw these 4 ingredients together and the […]
Cranberry Broccoli Floret Salad Without Mayo!
Cranberry Broccoli Floret Salad I tasted this salad at our local health food store, Nature’s Fare, and if you don’t know my hack yet on making amazing salads it’s this: copycat! When you go to the store, on the price label are all of the ingredients in the recipe. So, put on your thinking cap, […]
One Pan Honey Garlic Sausage and Veggies
Honey Garlic Sausage and Veggies This was one of those super easy and quick dinner ideas! I found this on an instagrammer’s page that I follow called, cleanfoodcrush. It’s one of those good one pan meals that you can make a lot of, and then package up for your lunch for the rest of […]
Summer Salad Series! 4 Amazing Summer Salads
Summer is finally here!! Ring the bells, sound the alarms, shout it from the roof tops! We were a little desperate for summer around these parts, as you can tell from my excitement, and especially for summer foods! Typically, they are so fresh, clean and tasty that I couldn’t help but put together a Summer […]
Chai-Spiced Energy Balls
My daughter loves all things chai-spiced so I thought I would make up a batch of these little bites to add to her lunches. They totally taste like you’re sipping a chai latte, only far less sugar, more protein and more healthy fat. These get stored in the freezer and are a great grab-n-go snack […]
Paleo Banana Carrot Muffins
Paleo Banana Carrot Muffins (makes 18)
Quick and Healthy Homemade Granola
My sister Dianna visited this past weekend and brought with her a few new ideas for healthy breakfasts! I usually have my go to’s: 1 egg and 1 white on a piece of Big Little bread with all natural almond butter Protein pancake -egg whites, oats, small piece of banana blended Oatmeal with protein powder […]
Healthy Eating Revisited Recap!
We just wrapped up what I hope will be our first of many Healthy Eating Revisited events! What a night! If you missed it, I want to give you a quick recap of the nutrition talk that we did, as well as one of the favorite recipes at the end! Read on! One of the […]