Tex-Mex Egg Bites: Easy, Versatile, and Perfect for Grab-and-Go!
Looking for a protein-packed breakfast or snack that you can make ahead and take on the go? These Tex-Mex Egg Bites are about to become your new favorite! They’re simple to whip up, customizable for any flavor craving, and ideal for busy mornings or a quick afternoon pick-me-up.
I love the Tex-Mex version because it’s loaded with bold flavors like bell pepper, onion, and a little cheddar cheese, but the beauty of egg bites is that you can make them your own. Mix and match your ingredients based on what you’ve got in the fridge or what you’re in the mood for!
🥚 Here’s Why You’ll Love Them:
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Super easy to prep in one bowl
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Versatile – make a batch with different flavors in each cup
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Great for meal prep – store in the fridge or freezer
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Portable and satisfying – high in protein to keep you fueled
Other Flavor Ideas:
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Mediterranean: Sun-dried tomatoes, spinach, feta, olives
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Italian: Mozzarella, cherry tomatoes, basil, Italian herbs
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Veggie-loaded: Zucchini, mushrooms, kale, goat cheese
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Smoked salmon & dill: Red onion, capers, and a bit of cream cheese
Tex-Mex Egg Bites
Ingredients
- 6 eggs
- 1/2 red pepper, diced
- 1-2 green onion, diced
- 2/3 cup shredded Tex-Mex cheese
- 1 tbsp taco seasoning, or make your own -see below
Taco Seasoning
- 1/2 tsp salt
- 1/2 tsp cumin
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp oregano
- 1/4 tsp black pepper
Instructions
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Preheat over to 350F.
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Line your muffin tin with silicone liners or spray well! This recipe makes 6, but can easily be doubled for a full tray.
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Mix all ingredients together and pour into the muffin tin.
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Top with a little extra cheese if desired.
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Bake for 20 minutes.
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Allow the eggs to cool slightly before removing them. Store in the fridge or freeze for later!
Recipe Notes
These egg bites are approximately 111 calories per bite. I would eat 2 at a time.
