Move Daily – Your Life Depends On It!
How can exercise benefit your life? Let me count the ways! Well, I’ll give you 2 good ones: Let’s start off with the #1 most important reason why it is imperative that you include exercise in your life: Without exercise…you will decay! Endless calories and lack of exercise signal your body to start shutting down. […]
How To Know Your Life Purpose
Adam Leipzig in his Ted Talk, “How to know your life purpose in 5 minutes!” suggests that if we know the answers to 5 simple questions, we can determine our life’s purpose! Who you are. What you do. Who you do it for. What those people wanted or needed. What do they get out of […]
Mindfulness, Gummyworms and Humans of New York
Many years ago, I took a class on mindfulness. In it I learned that mindfulness is the act of deliberately paying attention in a particular way. Deliberate and particular. Hmmm. This particular way involved bringing the attention back to the present moment and being non-judgmental. One of the exercises that we participated in to […]
The Genius Within
Not too long ago I came across a book that resonated with thoughts that I have had for some time. I’ll introduce this idea by saying that my whole life I have had times where I have felt like I was meant for something more than what I was doing/being. Have you ever felt like […]
Sexual Wellness
A big part of wellness that most people don’t like to talk about (myself included) is our sexual health. Being married almost 24 years, that subject has come up a few times! I don’t claim to be an expert in this field whatsoever, but over the years we have journeyed around this subject and […]
Bottle Your Moments
Six years ago I decided to go for a Saturday afternoon bike ride with my daughter Piper. The day was phenomenal! A perfect 28 degrees, not a cloud in the sky, ice cream by the beach and no complaining from the daughter for our 2 hour jaunt. You know those days when all […]
Friendship
I was driving home today from a fabulous weekend away in Vancouver and I was struck by how good I felt to have spent time with some great friends. The weekend started with going to Vancouver to support Sharon, my friend and client in her first Figure Competition. The way we chatted on the […]
How Doing Something That Scares You, Causes Growth
Stepping out of my comfort zone has got to be near the top of the list of things that scare me the most! However, in spite of the swarm of butterflies in my stomach, the hot flash that floods over me and burns my ears, and a heart that beats faster than a mouse, stepping […]
The Beautiful Thing That Happens When We Remember
Given the craziness of the past few days for our friends south of the border and how the election may affect the world in general, this Remembrance Day feels a bit more sacred to me. My country feels peaceful at the moment. It makes me truly thankful for all we have in Canada. It also […]
Creating Christmas Every Day with Laurie Bowman
I believe that everyone has something that is unique to them. There are very few skills and abilities that are not shared by thousands, and still, no one will express their creativity and abilities quite the way YOU do. I want to introduce today’s guest blogger, Laurie Bowman. Laurie is a designer/entrepreneur and […]