3 Reasons I Recommend You Exercise With Friends
In my years as a trainer I have noticed a few things. Shocker eh? One thing that stands out time and again, is that people who work out with their friends have a good time. And I don’t just mean a “pleasant” time, but a gut-laughing, knee slapping, sometimes pee your pants (not mentioning any […]
A Transformation Indeed!
This is what 3 months of consistency can achieve!! Linda committed herself to cleaning up her diet. We introduced “clean eating” and since she really liked entertaining, she needed a concept that was going to allow her to still do that. So we talked about the 80/20 principle….eating clean 80% of the time, and having […]