“I Should Have Cancelled”.

I pulled up to my client’s house, hopped out of the car and rang the doorbell. “I should have cancelled”, she groaned, the moment the door opened.  Her cold had returned and she was having one of those days. We walked upstairs and I told her to hop on the treadmill to warm up.  As […]

FOOD: How the WHY may trump the WHAT

Why do you eat when you’re not hungry? Have you thought about it?  A friend was describing a person to me the other day and referred to her as someone who “just really loves her food!” I think we all love food. The majority of us anyway. And so we use these phrases to let […]