Summer Strong 2024
Elevate Your Fitness This Summer with “Summer Strong 2024” Get ready to elevate your fitness game and make this summer your strongest one yet. Our energizing plan is designed to save you time, keep you motivated, and ensure you never abandon your fitness goals, even during those beach-filled, ice cream-laden months. Time-Saving Workouts First things […]
To Give Up or Not Give Up, That is the Question.
I feel like giving up. Sometimes I feel like all of this effort is not worth it. In my most vulnerable moments, if I’m honest, I feel like a fraud. But these are just feelings, and the beautiful thing about feelings, is that they can float away, just as quickly as they come. They […]
March MELT AWAY Health and Fitness Challenge -Now Closed!
Are you ready to make yourself a top priority, and spend the next month optimizing your health and wellness? March Melt Away is the health and fitness challenge that is going to help you melt away all that stuff that no longer serves you, so you can rise to be the BEST possible version of […]
30SOLID Challenge | Fitness Challenge For Women
Unlock Extraordinary Results in 30 Days – 30SOLID Challenge! Imagine planting a seed. On day one, it looks like nothing is happening. But with water, sunlight, and consistency, the roots dig deeper, the stem grows stronger, and soon you see vibrant growth breaking through the surface. One small action, repeated daily, transforms into something thriving […]
Tex Mex Zucchini Boats
I am loving this dish! For me, one of the best things is that it is a perfect portion size and it lasts in the fridge 3 days so I can bake them up on Sunday and have a few left over for my weekly lunches. This past week I prepped these boats and the […]
Do You Make Your Kids Move?
Have you heard this quote yet from Laura Vanderkam? “You have fewer than 1000 Saturdays with each child in your care before they’re grown up”. Now that my own kids are grown, I can look back and see how valuable that time together is. Plus, when you can spend that valuable time increasing their health […]
Complete Mini Band Workouts
9 Workouts To Try! Even though the mini band has been around for years, it seems that lately they are growing in popularity, and I can see why. They are fantastic for easy transport if you are on vacation or if you want to head outdoors to a park for your workout. They have unreal […]
How The Body and Mind Can Change in 3 Months! Client Transformation
Being healthy and fit is not just for some people. It is available to everyone. It is available to you. I recently worked with a woman who came to me feeling very lethargic, flabby and completely unlike how she use to feel. She felt uncomfortable and lacked the energy to keep up with her kids. […]