May 22 25: Intermittent Fasting is Backfiring!
The Intermittent Fasting Misdirection Intermittent fasting (IF) is a popular method of eating, which has really grown in popularity over recent years. When a way of eating becomes popular, confusion is often the result. With so many “experts” and influencers attempting to put their own spin on it, often with the view to selling their […]
June 26 25: The Diet Delusion
The Diet Delusion You’ve lost count of all the fad diets you’ve tried over the years. Celebrity endorsed, fast-fixes, transformations – it can all look very attractive. For a little nostalgia and a little myth busting, this week we are sharing some of the legends that most of us have dabbled in (and then given […]
July 3 25: Our Mover Reversed their Condition!
It Really Can Happen We are always genuinely thrilled to read about the experiences of our community. Tracy and her team provide an incredible variety of options for you to focus on your health, but it’s your own dedication, drive and consistency which delivers the results. Recently, a particularly incredible Mover shared her journey with […]
June 19 25: Everyone’s Arguing About Fitness!
Carbs? Fasting? Lifting Heavy? Confused by all the fitness advice flying around lately? You’re not alone. One scroll through social media and you’ll find everyone from trainers to PhDs arguing over: Should women fast or eat frequently? Is cardio or strength more effective for fat loss? Does protein timing really matter? Do we need to “lift heavy” […]
June 5 25: What to do when Motivation Wanes
Motivation Can Wane but We’ve Got You! Motivation is great – when it shows up. But for most women over 40, juggling work, family, fluctuating hormones, and maybe a body that doesn’t respond like it used to… motivation is inconsistent at best. And waiting for it is one of the biggest reasons people stay stuck. […]
Healthy Pumpkin Spice Muffins
Pumpkin season is upon us, so how about a moist, delicious Healthy Pumpkin Spice Muffin?! Absolutely! I tried a few recipes and I wasn’t happy with the results, so I put together this recipe and it turned out really well. I feel that when you find a recipe that tastes great and is made up […]
Menopause Override 2.0: Transform Your Fitness During Menopause
Ready to take control of your fitness and feel stronger than ever during menopause? The Menopause Override 2.0 program is designed exclusively for women navigating the challenges of menopause, giving you the tools to build strength, enhance muscle tone, and regain confidence in your body. Whether you’re a beginner or a seasoned pro, this program […]
One Month Strength Calendar with Trainer Stratton Steen
Stratton Steen’s 4-Week Strength Workout Calendar: Your Ultimate Home Workout Plan for Men and Women Ready to take your strength training to the next level? Whether you’re just getting back into the swing of things this fall or looking to build on your current fitness level, Stratton’s 4-Week Strength Workout Calendar is exactly what you […]
Summer Strong 2024
Elevate Your Fitness This Summer with “Summer Strong 2024” Get ready to elevate your fitness game and make this summer your strongest one yet. Our energizing plan is designed to save you time, keep you motivated, and ensure you never abandon your fitness goals, even during those beach-filled, ice cream-laden months. Time-Saving Workouts First things […]
To Give Up or Not Give Up, That is the Question.
I feel like giving up. Sometimes I feel like all of this effort is not worth it. In my most vulnerable moments, if I’m honest, I feel like a fraud. But these are just feelings, and the beautiful thing about feelings, is that they can float away, just as quickly as they come. They […]