Healthy Snack Attack!

I often get asked, “What are some healthy snacks that I could have in the evening?” Below are 5 different ideas for you, but I want to also give you a little insight into evening snacking. Last year I did quite a bit of research on our circadian rhythms, and how important it is for […]

Lemon Coconut Protein Bars

I just love the taste of anything with lemon! It actually feels bright, like springtime. My focus these days is on getting in as much non-processed foods as possible.  These totally fit the bill and so much better than a store bought protein bar.  No, there isn’t as much protein in each bar, but then […]