January 8 2026: Don’t waste your money!
The Low Down on Sports Supplements Scroll social media and it can feel like optimal training performance depends on a cupboard full of powders, tubs, and neon-coloured drinks. Influencers often promote supplements as essential, when in reality most progress in strength, muscle gain, and recovery comes from adequate energy intake, sufficient protein from food, progressive […]
December 4 2025: Strike the Balance
Strike the Balance The festive season can feel like a tightrope. You want to enjoy the food, the social events, and the slower pace, but you also want to protect the strength, body composition, and health you’ve worked hard for all year. The sweet spot sits between all-or-nothing thinking and the pressure to be perfect. […]
December 11 2025: Guard the Gut!
A Calm Gut Through the Holidays December tends to amplify every variable that unsettles the digestive system. Richer food, irregular eating times, more alcohol, disrupted sleep, and higher stress create the perfect storm for women already navigating IBS, perimenopausal sensitivity, or general gut volatility. The goal isn’t restriction. It’s learning how to protect gastrointestinal comfort […]
Chocolate Mint Protein Balls
The holiday season is full of hustle and bustle, making it easy to reach for unhealthy snacks when you’re on the go. Enter these Chocolate Mint Protein Balls! Not only are they a convenient grab-and-go option to keep you fueled, but the refreshing hit of mint makes them delightfully festive—perfect for this time of year. […]
Pumpkin Protein Balls
Pumpkin Protein Balls! Delicious and Nutritious: Pumpkin Protein Balls for a Healthy Snack Are you looking for a delicious yet healthy snack to fuel your active lifestyle? Look no further! We’ve got the perfect treat for you – Pumpkin Protein Balls. Packed with the goodness of pumpkin and the power of protein, these bite-sized snacks […]
Chocolate Mint Cacao Protein Balls
Halloween is over but no doubt some of us overdid it on the little mini chocolate bars! Maybe you still have some in your house, I emptied my bowl into the last child’s treat bag to make sure that there wouldn’t be any left to tempt me. I think my tastebuds got quite accustomed to […]
Healthy Snack Attack!
I often get asked, “What are some healthy snacks that I could have in the evening?” Below are 5 different ideas for you, but I want to also give you a little insight into evening snacking. Last year I did quite a bit of research on our circadian rhythms, and how important it is for […]
Lemon Chia Protein Balls
We lived next door to a chef for a few years and one of the tricks of the trade that he taught me was that lemon brightens the flavor of everything! A little lemon zest and 1 tablespoon of juice in these protein balls, and it’s a whole new game. Keeping healthy treats on hand […]
Chocolate Peanut Butter Protein Balls
This snack is great for that little boost energy in the afternoon or a touch of sweetness after a meal. This yummy snack travels well, so it’s also great to bring along on a hike or bike ride when you’re out Moving Daily! The ingredients are easy to get and you probably have most […]