September 25 2025: Osteoporosis Prevention in Menopause
Practical Osteoporosis Prevention If you’ve been told to “jump for your bones” but your knees scream at the thought, you’re not alone. Many women in midlife have osteoarthritis or other knee issues, and skipping impact all together can feel like giving up on your bone health. Here’s the good news: you don’t have to jump to […]
September 18 25: Move Daily x Your Menopause by Harley Street at Home
A Move Daily First – Meet our Partners! We are so proud of all Move Daily provides to you, our incredible community of women. It is always Tracy’s mission and passion, to provide you with all we can to feel empowered and prepared to tackle all this season brings. Tracy and her team are thrilled […]
August 28 25: We are SO proud! After 4 Surgeries, She’s Stronger Than Ever!
Why We Do What We Do Tracy and her team love what they do. Being able to bring you our community, support, health, coaching, fitness, nutrition, wellness….the list goes on…it isn’t just a “job”, it’s a passion. Every so often, we can see clearly, the difference we make. This is not about us changing lives, its about you, […]
August 14 25: The Troubling Habit : Fundamentals of Fiber
Re-thinking this Healthy Habit You’ve swapped white bread for seeded wholegrain, started snacking on raw veg, loaded up your plate with lentils and kale, but instead of feeling energized and light, you’re bloated, sluggish, and maybe even foggy-headed by mid-afternoon. What gives? You may be overloading on fiber – or the wrong kind that can […]
July 31 25: The Blueprint for Fitness Success
The Power of Specifics for Real Success If you’ve ever found yourself “doing all the things” but still not getting the results you want, you’re not alone. When it comes to nutrition, fitness, and wellness, it’s easy to fall into the trap of more is better. More supplements, more workouts, more hacks, more wellness trends. […]
May 22 25: Intermittent Fasting is Backfiring!
The Intermittent Fasting Misdirection Intermittent fasting (IF) is a popular method of eating, which has really grown in popularity over recent years. When a way of eating becomes popular, confusion is often the result. With so many “experts” and influencers attempting to put their own spin on it, often with the view to selling their […]
Proats! Banana & Peanut Butter Protein Oatmeal
During the winter months I often crave something warm and satisfying to start my mornings off right. The high fiber content in this dish is incredibly beneficial as it will not only keep me regular, but also keep me fuller, longer! Eating a complex carbohydrate like a 1/2 cup of large flake oats, will give […]
Plant-Based Meal Prep Bowls
Here’s the thing. There is enough evidence out there to indicate that a nutrition plan based on whole foods, lean proteins, complex carbohydrates (today we are focusing on high micronutrient dense vegetables) and healthy fats is the way to better health. I certainly have read and listened to a lot lately to convince me that […]
Quick and Healthy Homemade Granola
My sister Dianna visited this past weekend and brought with her a few new ideas for healthy breakfasts! I usually have my go to’s: 1 egg and 1 white on a piece of Big Little bread with all natural almond butter Protein pancake -egg whites, oats, small piece of banana blended Oatmeal with protein powder […]
Healthy Eating Revisited Recap!
We just wrapped up what I hope will be our first of many Healthy Eating Revisited events! What a night! If you missed it, I want to give you a quick recap of the nutrition talk that we did, as well as one of the favorite recipes at the end! Read on! One of the […]