Healthy Eating Revisited Recap!

We just wrapped up what I hope will be our first of many Healthy Eating Revisited events! What a night!  If you missed it, I want to give you a quick recap of the nutrition talk that we did, as well as one of the favorite recipes at the end! Read on! One of the […]

FOOD: How the WHY may trump the WHAT

Why do you eat when you’re not hungry? Have you thought about it?  A friend was describing a person to me the other day and referred to her as someone who “just really loves her food!” I think we all love food. The majority of us anyway. And so we use these phrases to let […]